Published / Updated in 2023
Written by a certified physical therapist phD.
More than 80% of people suffer from lower back pain (LBP) due to the lack of knowledge on how to prevent or strengthen their lower back. You'd be surprised to know what's causing your lower back pain and how simple it is to improve. All it takes is knowing how and being consistent with the method!
You have what you need in this e-book to support your lower back!
