MY FAVORITE TIME OF THE YEAR! 

I'm excited to bring to you yet another transformational program this Ramadan! For some of you, Ramadan or fasting may not be new venture, whether you're fasting for a spiritual purpose, mind/body detox or growing your self-awareness and emotional grit, there's so much growth in gain.

 This program is suitable for all fitness levels

What's Inside:

• 30 Day Workout Plan (At home & gym options)
• On Demand HIIT style home workouts
• Intermittent Fasting & Ramadan Options
• Nutrition Plan 
• Recipes
• Mindset Training
• Private Group Access

If you've never fasted or taken part in Ramadan, don't worry - you will learn everything you need to have a transformational month. In this journey I'm confident each person will deepen their personal and spiritual connection along with improving their character, disciplines, emotional grit, and physical health. 

This is an E-book, which means LIFETIME access.  Your program will be emailed to you post-purchase. 

Ramadan Kareem brothers and sisters, wishing you all the strength and happiness!

Published / Updated in 2023

8 Total Week Shred Program

Workout Description:

• Suitable for beginners and advanced.
• Workouts do not require a gym, but can be modified with the use of dumbbells, kettlebells, weights. 
• Workouts range from 20-40 minutes 
• Workouts can be done from anywhere 
• Demo videos included 

Vol 1 is a 4-week nutrition and workout program that focuses on the fundamentals. Teaching you how to customize your macros, learn what foods to eat and to avoid, along with a full 30 day training program including demo videos.

Vol 2 is a 4-week nutrition and training program that focuses on more advanced fundamentals such as micronutrients. Includes demo videos and 4-week workout program.

Published / Updated in 2023

**This is a downloadable digital file only that will be sent to you via e-mail within 24 hours**

6 Week Fat Burning Guide

-Ketosis (Teaching your body how to use fat for energy instead of sugar)
-Carb Cycling (Learn how to balance out carbs in your diet- they’re good for you!)
-Learn exactly what to eat, meal to meal, and how many meals to eat each day.
-Learn when to eat your earned meal aka ‘cheat meal
And SO much more!

The goal of this program is to improve your eating habits for the long run. No macro-count, no starvation and no boring food!

Vegan Friendly**

All E-book are Non-refundable**

By purchasing this e-book, you agree to our return policy. 

Published / Updated in 2023

The number one question I'm asked is 

"What do you eat every day?"  

So...now you know. 

I'm so excited to share with you what I eat on a daily basis. I've been following some of these recipes for years! I love to eat healthy because I made healthy eating enjoyable. 

No more cheating, no more junk food. Only quality and taste! 

Refund Policy

All e-books are nonrefundable since they are sent automatically after purchase. 

Published / Updated in 2023 

Workout Description:

• Suitable for beginners and advanced.
• Workouts do not require a gym, but can be modified with the use of dumbbells, kettlebells, weights. 
• Workouts range from 20-40 minutes 
• Workouts can be done from anywhere 
• Demo videos included 

Published / Updated in 2023

If you're in need of direction and guidance with nutrition and training, this is the program for you. You can expect to learn how to make healthy yet realistic nutritional changes along with getting your body in physical shape with workouts you can do from anywhere!

Vol 2 is an extension to Vol 1. however it can be followed independently. 

Volume 2 includes a 4-week nutrition and training program that focuses on more advanced fundamentals such as micronutrients and dives deeper into nutrition. 

This program also includes workout demo videos and a full 4-week workout plan.

• Workouts are suitable for beginners-advanced.
• Workouts do not require a gym 
• Workouts can be done bodyweight or with the use of weights
• Workouts range from 20-40 minutes

If you’re looking to switch to a vegan lifestyle, or just add some more plant-based meals to your diet, this recipe book is perfect for you. Each recipe is carefully crafted to provide you with the best balance of nutrients and flavor, you'll never run out of options for healthy and delicious vegan meals. From breakfasts that will energize you for the day ahead, to dinners that will satisfy even the biggest meat-lovers, this book has got you covered.

Plus, all of the recipes are super easy to follow and make, so even if you're new to cooking, you'll have no problem whipping up a delicious vegan meal. Say goodbye to bland and boring vegan food, and hello to a world of flavor and nutrition. With Vegan Dieting, you'll discover a new level of delicious, plant based eating!

Are you tired of feeling overwhelmed and stressed all the time? Do you struggle to balance your work, personal life, and hobbies? If so, my Time Management guide is perfect for anyone looking to take control of their time and be more productive in their daily life.

 In this easy-to-read guide, we'll cover everything from setting realistic goals and prioritizing tasks, to overcoming procrastination and creating a daily routine that works for you. I'll also share tips and tricks for staying focused and motivated, as well as advice for how to say "no" when you need to.

Whether you're a busy professional, a student, or just someone looking for a better way to manage your time, this guide will provide you with the tools and knowledge you need to achieve your goals!

Want to try something that's been proven to help people feel more energetic, lose weight, and improve their overall health? Then The Complete KETO Guide may be just what you are looking for. 

This E-Book is your ultimate resource for all things keto. It's packed with information on what the ketogenic diet is, how it works, and why it's so effective. You'll also get practical tips and tricks for starting the diet, and delicious recipes that will have you excited about meal time again.

The Complete KETO Guide also includes a detailed meal plan, so you'll never have to worry about what to eat. And if you're someone who struggles to stick to a diet, you'll appreciate the motivation and support this E-Book provides.

If you're ready to take control of your health and see the amazing benefits of the ketogenic diet, then get your hands on The Complete KETO Guide today!

Published / Updated in 2023

Enjoying the holiday season without falling into the trap of overindulging can be daunting. That’s why I packed this E-Book with practical tips and strategies for mindful eating throughout the holidays. From understanding the science behind cravings to creating a plan of action, we will cover it all. My hope is to leave you with a newfound sense of control and empowerment.

Published / Updated in 2023

Written by a certified physical therapist phD. 

More than 80% of people suffer from lower back pain (LBP) due to the lack of knowledge on how to prevent or strengthen their lower back. You'd be surprised to know what's causing your lower back pain and how simple it is to improve. All it takes is knowing how and being consistent with the method!

You have what you need in this e-book to support your lower back!

Published / Updated in 2023

Shorter days and longer nights of winter can take a toll on our mood and energy levels. This guide will help you to understand and overcome seasonal depression with practical and effective strategies. You'll discover how to boost your mood, increase your energy levels, and create a more positive outlook. From healthy habits like exercise and diet to mindfulness techniques, I’ll cover everything you need to know to feel your best this winter.

Published / Updated in 2023

Written by a certified physical therapist phD. 

Don't wait till you're faced with an injury. Be preventive and keep your knees strong with these rehab routines. Developing stronger stabilizers will also allow you to enhance your strength, power, speed and overall training performance!

Included:

- Knee Anatomy Knowledge 

-Rehab Workouts 

Published / Updated in 2023

Indulge in delectable dessert recipes without sacrificing your health! My Desserts Cookbook features heavenly desserts that have half the calories but all the satisfaction. From classic favorites like chocolate chip cookies, to unique twists on something you may have never tried before, you'll find everything you need to make your sweet tooth happy.

These recipes are specially crafted to be healthy and delicious, so you can enjoy dessert guilt-free. Whether you're looking for a special treat for yourself or for your next dinner party, the Desserts Cookbook has something for everyone. Get ready to satisfy your cravings and enjoy all the flavors you love.

The ultimate recipe book for all you sweet-tooth, keto-lovers out there! Whether you're new to the keto lifestyle or a seasoned pro, this book has everything you need to satisfy your cravings while also keeping up with your nutrition. All of my recipes are sugar-free, meaning you can indulge in the creamy, rich, and delicious desserts you love without any guilt. No more boring and bland sugar-free options!