Published / Updated in 2023

8 Total Week Shred Program

Workout Description:

• Suitable for beginners and advanced.
• Workouts do not require a gym, but can be modified with the use of dumbbells, kettlebells, weights. 
• Workouts range from 20-40 minutes 
• Workouts can be done from anywhere 
• Demo videos included 

Vol 1 is a 4-week nutrition and workout program that focuses on the fundamentals. Teaching you how to customize your macros, learn what foods to eat and to avoid, along with a full 30 day training program including demo videos.

Vol 2 is a 4-week nutrition and training program that focuses on more advanced fundamentals such as micronutrients. Includes demo videos and 4-week workout program.

Published / Updated in 2023 

Workout Description:

• Suitable for beginners and advanced.
• Workouts do not require a gym, but can be modified with the use of dumbbells, kettlebells, weights. 
• Workouts range from 20-40 minutes 
• Workouts can be done from anywhere 
• Demo videos included 

Published / Updated in 2023

If you're in need of direction and guidance with nutrition and training, this is the program for you. You can expect to learn how to make healthy yet realistic nutritional changes along with getting your body in physical shape with workouts you can do from anywhere!

Vol 2 is an extension to Vol 1. however it can be followed independently. 

Volume 2 includes a 4-week nutrition and training program that focuses on more advanced fundamentals such as micronutrients and dives deeper into nutrition. 

This program also includes workout demo videos and a full 4-week workout plan.

• Workouts are suitable for beginners-advanced.
• Workouts do not require a gym 
• Workouts can be done bodyweight or with the use of weights
• Workouts range from 20-40 minutes

Published / Updated in 2023

**This is a downloadable digital file only that will be sent to you via e-mail within 24 hours**

6 Week Fat Burning Guide

-Ketosis (Teaching your body how to use fat for energy instead of sugar)
-Carb Cycling (Learn how to balance out carbs in your diet- they’re good for you!)
-Learn exactly what to eat, meal to meal, and how many meals to eat each day.
-Learn when to eat your earned meal aka ‘cheat meal
And SO much more!

The goal of this program is to improve your eating habits for the long run. No macro-count, no starvation and no boring food!

Vegan Friendly**

All E-book are Non-refundable**

By purchasing this e-book, you agree to our return policy. 

Published / Updated in 2023

Written by a certified physical therapist phD. 

More than 80% of people suffer from lower back pain (LBP) due to the lack of knowledge on how to prevent or strengthen their lower back. You'd be surprised to know what's causing your lower back pain and how simple it is to improve. All it takes is knowing how and being consistent with the method!

You have what you need in this e-book to support your lower back!

Published / Updated in 2023

Written by a certified physical therapist phD. 

Don't wait till you're faced with an injury. Be preventive and keep your knees strong with these rehab routines. Developing stronger stabilizers will also allow you to enhance your strength, power, speed and overall training performance!

Included:

- Knee Anatomy Knowledge 

-Rehab Workouts