Controlling Your Cravings

Regular price $49.00 Sale price $20.00 Limited Spots Available

Published / Updated in 2023

Enjoying the holiday season without falling into the trap of overindulging can be daunting. That’s why I packed this E-Book with practical tips and strategies for mindful eating throughout the holidays. From understanding the science behind cravings to creating a plan of action, we will cover it all. My hope is to leave you with a newfound sense of control and empowerment.

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