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Description: The perfect training and lifestyle crop tee. Wear it loose or convert it to a badass crop top. Golden, just like you. Sweat it out. 

Size: True to size | Im wearing a Medium 

Features: Cropped raw edge, bottom hem, and raw edge sleeves | 1x1 baby rib neckline 

 Fabrication: 65% polyester | 35% combed ring-spun cotton | 40 singles for extreme softness 

Return Policy: 30 Day returns accepted within the US, clothes must be unworn and tagged.

Description: The perfect training and lifestyle crop tee. Wear it loose or convert it to a badass crop top. 

Size: True to size | Im wearing a Medium 

Features: Cropped raw edge, bottom hem, and raw edge sleeves | 1x1 baby rib neckline 

 Fabrication: 65% polyester | 35% combed ring-spun cotton | 40 singles for extreme softness

Return Policy: 30 Day returns accepted within the US, clothes must be unworn and tagged.

Description: The perfect training and lifestyle crop tee. Wear it loose or convert it to a badass crop top. 

Size: True to size | Im wearing a Medium 

Features: Cropped raw edge, bottom hem, and raw edge sleeves | 1x1 baby rib neckline 

 Fabrication: 65% polyester | 35% combed ring-spun cotton | 40 singles for extreme softness 

Return Policy: 30 Day returns accepted within the US, clothes must be unworn and tagged.

Published / Updated in 2023

The number one question I'm asked is 

"What do you eat every day?"  

So...now you know. 

I'm so excited to share with you what I eat on a daily basis. I've been following some of these recipes for years! I love to eat healthy because I made healthy eating enjoyable. 

No more cheating, no more junk food. Only quality and taste! 

Refund Policy

All e-books are nonrefundable since they are sent automatically after purchase. 

Description: Inspired by the massive streetwear trend for men, our Long Body T Shirt features side seams and a rounded drop-tail hem

Size: True to fit 

Features: Side-seamed, longer body. rounded bottom hem, drop tail

Fabrication: 52% Airlume combed and ring-spun cotton | 48% polyester | 32 single 

Return Policy: 30 Day returns accepted within the US, clothes must be unworn and tagged.     

Description: Gray because it's the mystery between black and white. The hidden strength, we all have.

Size: True to size | Im wearing a Medium 

Features: Cropped raw edge, bottom hem, and raw edge sleeves | 1x1 baby rib neckline 

 Fabrication: 65% polyester | 35% combed ring-spun cotton | 40 singles for extreme softness

Return Policy: 30 Day returns accepted within the US, clothes must be unworn and tagged.

Are you tired of feeling overwhelmed and stressed all the time? Do you struggle to balance your work, personal life, and hobbies? If so, my Time Management guide is perfect for anyone looking to take control of their time and be more productive in their daily life.

 In this easy-to-read guide, we'll cover everything from setting realistic goals and prioritizing tasks, to overcoming procrastination and creating a daily routine that works for you. I'll also share tips and tricks for staying focused and motivated, as well as advice for how to say "no" when you need to.

Whether you're a busy professional, a student, or just someone looking for a better way to manage your time, this guide will provide you with the tools and knowledge you need to achieve your goals!

Details:

• Light To Heavy Resistance Band 
• Silicone Taping For A Non-Slip Hold
• Comes With Carry Bag
• Premium Rubber Logo 

If you’re looking to switch to a vegan lifestyle, or just add some more plant-based meals to your diet, this recipe book is perfect for you. Each recipe is carefully crafted to provide you with the best balance of nutrients and flavor, you'll never run out of options for healthy and delicious vegan meals. From breakfasts that will energize you for the day ahead, to dinners that will satisfy even the biggest meat-lovers, this book has got you covered.

Plus, all of the recipes are super easy to follow and make, so even if you're new to cooking, you'll have no problem whipping up a delicious vegan meal. Say goodbye to bland and boring vegan food, and hello to a world of flavor and nutrition. With Vegan Dieting, you'll discover a new level of delicious, plant based eating!

Want to try something that's been proven to help people feel more energetic, lose weight, and improve their overall health? Then The Complete KETO Guide may be just what you are looking for. 

This E-Book is your ultimate resource for all things keto. It's packed with information on what the ketogenic diet is, how it works, and why it's so effective. You'll also get practical tips and tricks for starting the diet, and delicious recipes that will have you excited about meal time again.

The Complete KETO Guide also includes a detailed meal plan, so you'll never have to worry about what to eat. And if you're someone who struggles to stick to a diet, you'll appreciate the motivation and support this E-Book provides.

If you're ready to take control of your health and see the amazing benefits of the ketogenic diet, then get your hands on The Complete KETO Guide today!

Published / Updated in 2023

Enjoying the holiday season without falling into the trap of overindulging can be daunting. That’s why I packed this E-Book with practical tips and strategies for mindful eating throughout the holidays. From understanding the science behind cravings to creating a plan of action, we will cover it all. My hope is to leave you with a newfound sense of control and empowerment.

Published / Updated in 2023

Written by a certified physical therapist phD. 

More than 80% of people suffer from lower back pain (LBP) due to the lack of knowledge on how to prevent or strengthen their lower back. You'd be surprised to know what's causing your lower back pain and how simple it is to improve. All it takes is knowing how and being consistent with the method!

You have what you need in this e-book to support your lower back!

So many people come to me confused about how to train and diet. There is no single method that works for everyone, and everyone will tell you something different.

All this information usually gets you nowhere. 

Evolve Nation Coaching programs are designed to set you on the right path, based on your individual needs.  Evolve Nation stands behind the pursuit of progress, in all life's avenues.

Take control and start your fitness journey with the support and structure to put yourself in a position to be successful. 

Published / Updated in 2023

Shorter days and longer nights of winter can take a toll on our mood and energy levels. This guide will help you to understand and overcome seasonal depression with practical and effective strategies. You'll discover how to boost your mood, increase your energy levels, and create a more positive outlook. From healthy habits like exercise and diet to mindfulness techniques, I’ll cover everything you need to know to feel your best this winter.

So many people come to me confused about how to train and diet. There is no single method that works for everyone, and everyone will tell you something different.

All this information usually gets you nowhere. 

Evolve Nation Coaching programs are designed to set you on the right path, based on your individual needs.  Evolve Nation stands behind the pursuit of progress, in all life's avenues.

Take control and start your fitness journey with the support and structure to put yourself in a position to be successful. 

Published / Updated in 2023

Written by a certified physical therapist phD. 

Don't wait till you're faced with an injury. Be preventive and keep your knees strong with these rehab routines. Developing stronger stabilizers will also allow you to enhance your strength, power, speed and overall training performance!

Included:

- Knee Anatomy Knowledge 

-Rehab Workouts 

8 Total Week Shred Program

Vol 1 is a 4 week nutrition and training program that focuses on the fundamentals. Teaching you how to customize your macros, learn what foods to eat and to avoid, along with a full 30 day training program including demo videos.

Vol 2 is a 4-week nutrition and training program that focuses on more advanced fundamentals. Includes demo videos and 4-week calendar.

Resistance Bands:

• Light To Heavy Resistance Band 
• Silicone Taping For A Non-Slip Hold
• Comes With Carry Bag
• Premium Rubber Logo 

Published / Updated in 2023

Indulge in delectable dessert recipes without sacrificing your health! My Desserts Cookbook features heavenly desserts that have half the calories but all the satisfaction. From classic favorites like chocolate chip cookies, to unique twists on something you may have never tried before, you'll find everything you need to make your sweet tooth happy.

These recipes are specially crafted to be healthy and delicious, so you can enjoy dessert guilt-free. Whether you're looking for a special treat for yourself or for your next dinner party, the Desserts Cookbook has something for everyone. Get ready to satisfy your cravings and enjoy all the flavors you love.

So many people come to me confused about how to train and diet. There is no single method that works for everyone, and everyone will tell you something different.

All this information usually gets you nowhere. 

Evolve Nation Coaching programs are designed to set you on the right path, based on your individual needs.  Evolve Nation stands behind the pursuit of progress, in all life's avenues.

Take control and start your fitness journey with the support and structure to put yourself in a position to be successful. 

Get this Special Offer - 3 Titles for the price of 1!!!

Ready To Change? Read & Transform With Heba Ali's Library Of Training & Nutrition E-Books. Change Your Mindset & Body This New Year!

For A Limited Time, Purchase 3 E-Books For Only $50

1 Time Management E-Book and 2 Dieting E-Books

1. Time Management
2. Vegan Dieting: Plant-Powered Protein
3. The Complete Keto Guide

The ultimate recipe book for all you sweet-tooth, keto-lovers out there! Whether you're new to the keto lifestyle or a seasoned pro, this book has everything you need to satisfy your cravings while also keeping up with your nutrition. All of my recipes are sugar-free, meaning you can indulge in the creamy, rich, and delicious desserts you love without any guilt. No more boring and bland sugar-free options!