Charcoal Smoothie Recipe
I'm always asked what supplements I use. A stable supplement i've been using over the years is protein powder and that's due to it's utility and convenience. Whenever I'm short on time or craving something sweet, I resort to protein powder to get the job done.
One of the biggest challenges for most of my clients when it comes to nutrition is meeting their protein requirements. If this is a struggle you have, then I highly recommend getting protein powder, at least for post workout. I'm sharing with you my daily protein shake that I normally drink after my workout. When I'm craving something sweet, I'll turn my protein smoothie into an "acai bowl" and add some granola and delicious healthy toppings. What really makes my smoothies sweet and satisfying are the superfood mixes. In this recipe, I'm using my favorite (the black superfood charcoal mix).
The benefits of activated charcoal include:
- general detoxification
- digestive health
- reduce gas bloating
- aid heart health
- anti-aging.
Ingredients
- 1 scoop Women's Best Vegan Vanilla Protein Powder
- 1 scoop Women's Best Black Superfood Smoothie Mix
- 1cup of raw oats
- 1 cup almond milk/coconut milk
- 1 cup ice
-
Pour ingredients into your cup and blend. That's it!
-
For those who prefer a thinner shake, add an extra cup of almond milk, or milk of choice.
-
For those who enjoy creamy thick shakes, I recommend adding your milk base slowly to avoid over pouring.
While your exercise and diet efforts are still important for you to achieve your weight loss goals, there are a number of factors that can cause you to gain weight that often go unnoticed. We uncovered some of the top reasons why you’re gaining weight and asked experts how to overcome each, so you can get back to your ideal weight.
https://ipsnews.net/business/2022/03/01/peak-performance-greens-superfood-reviews-legit-or-scam-must-read/
https://ipsnews.net/business/2022/02/28/insulex-reviews-expel-toxins-to-shed-weight/
Ketosis is defined as a natural metabolic process that involves the production of energy from the breakdown of fat into ketone bodies. Signs that suggest you are in ketosis include fatigue, bad breath, dry mouth, weight loss, flu-like symptoms and decreased hunger and thirst.
https://ipsnews.net/business/2022/02/21/tru-keto-pills-reviews-do-customers-really-report-these-effects/
https://ipsnews.net/business/2021/12/29/truketo-reviews-release-fat-stores-increase-energy-naturally/
I am very enjoyed for this blog. Its an informative topic. It help me very much to solve some problems. Its opportunity are so fantastic and working style so speedy.
https://ipsnews.net/business/2022/03/04/neuropure-ingredients-reviews-does-it-really-worth-trying/
https://ipsnews.net/business/2022/03/04/triple-liver-health-reviews-read-shocking-effects-revealed-by-users/
Thank you for sharing your thoughts, keep up the best work.
https://www.fingerlakes1.com/2022/03/07/truketo-reviews-must-know-the-scam-click-here-before-buying/
https://www.fingerlakes1.com/2022/02/14/keto-strong-xp-reviews-warning-must-read-this-before-try/
I like the valuable information you provide in your articles. I’ll bookmark your weblog and check again here regularly.
https://www.fingerlakes1.com/2022/02/14/gold-cbd-gummies-reviews-shocking-theyll-never-tell-you/
https://www.fingerlakes1.com/2022/02/22/trim-life-keto-reviews-shocking-theyll-never-tell-you/
Leave a comment