Charcoal Smoothie Recipe
I'm always asked what supplements I use. A stable supplement i've been using over the years is protein powder and that's due to it's utility and convenience. Whenever I'm short on time or craving something sweet, I resort to protein powder to get the job done.
One of the biggest challenges for most of my clients when it comes to nutrition is meeting their protein requirements. If this is a struggle you have, then I highly recommend getting protein powder, at least for post workout. I'm sharing with you my daily protein shake that I normally drink after my workout. When I'm craving something sweet, I'll turn my protein smoothie into an "acai bowl" and add some granola and delicious healthy toppings. What really makes my smoothies sweet and satisfying are the superfood mixes. In this recipe, I'm using my favorite (the black superfood charcoal mix).
The benefits of activated charcoal include:
- general detoxification
- digestive health
- reduce gas bloating
- aid heart health
- anti-aging.
Ingredients
- 1 scoop Women's Best Vegan Vanilla Protein Powder
- 1 scoop Women's Best Black Superfood Smoothie Mix
- 1cup of raw oats
- 1 cup almond milk/coconut milk
- 1 cup ice
-
Pour ingredients into your cup and blend. That's it!
-
For those who prefer a thinner shake, add an extra cup of almond milk, or milk of choice.
-
For those who enjoy creamy thick shakes, I recommend adding your milk base slowly to avoid over pouring.
RECOVER YOUR LOST/STOLEN BITCOIN WITH THE HELP OF OPTIMISTIC HACKER GAIUS,
After investing nearly everything I had ever worked for in my life, my cryptocurrency investment career came to an abrupt end and completely changed my life. After losing $4.7 million on a Bitcoin investment, I was left in a difficult situation. I was gloomy and unhappy till I came onto OPTIMISTIC HACKER GAIUS’s website while doing research. When I told them about my predicament, they promised to assist me in getting my money back. I tried it, and they performed an excellent job; all of my money was returned to my wallet account in a matter of days. I’m relieved that I was able to get my crypto back. They provide genuinely dependable service. I am appreciative of them You can get in touch with them through their
email… optimistichackergaius @ seznam.cz
website; https://optimistichackergaius.com
TELEGRAM : t.me/OPTIMISTICHACKERGAIUSS
RECOVER YOUR LOST/STOLEN BITCOIN WITH THE HELP OF OPTIMISTIC HACKER GAIUS,
After investing nearly everything I had ever worked for in my life, my cryptocurrency investment career came to an abrupt end and completely changed my life. After losing $4.7 million on a Bitcoin investment, I was left in a difficult situation. I was gloomy and unhappy till I came onto OPTIMISTIC HACKER GAIUS’s website while doing research. When I told them about my predicament, they promised to assist me in getting my money back. I tried it, and they performed an excellent job; all of my money was returned to my wallet account in a matter of days. I’m relieved that I was able to get my crypto back. They provide genuinely dependable service. I am appreciative of them You can get in touch with them through their
email… optimistichackergaius @ seznam.cz
website; https://optimistichackergaius.com
TELEGRAM : t.me/OPTIMISTICHACKERGAIUSS
RECOVER YOUR LOST/STOLEN BITCOIN WITH THE HELP OF OPTIMISTIC HACKER GAIUS,
After investing nearly everything I had ever worked for in my life, my cryptocurrency investment career came to an abrupt end and completely changed my life. After losing $4.7 million on a Bitcoin investment, I was left in a difficult situation. I was gloomy and unhappy till I came onto OPTIMISTIC HACKER GAIUS’s website while doing research. When I told them about my predicament, they promised to assist me in getting my money back. I tried it, and they performed an excellent job; all of my money was returned to my wallet account in a matter of days. I’m relieved that I was able to get my crypto back. They provide genuinely dependable service. I am appreciative of them You can get in touch with them through their
email… optimistichackergaius @ seznam.cz
website; https://optimistichackergaius.com
TELEGRAM : t.me/OPTIMISTICHACKERGAIUSS
RECOVER YOUR LOST/STOLEN BITCOIN WITH THE HELP OF OPTIMISTIC HACKER GAIUS,
After investing nearly everything I had ever worked for in my life, my cryptocurrency investment career came to an abrupt end and completely changed my life. After losing $4.7 million on a Bitcoin investment, I was left in a difficult situation. I was gloomy and unhappy till I came onto OPTIMISTIC HACKER GAIUS’s website while doing research. When I told them about my predicament, they promised to assist me in getting my money back. I tried it, and they performed an excellent job; all of my money was returned to my wallet account in a matter of days. I’m relieved that I was able to get my crypto back. They provide genuinely dependable service. I am appreciative of them You can get in touch with them through their
email… optimistichackergaius @ seznam.cz
website; https://optimistichackergaius.com
TELEGRAM : t.me/OPTIMISTICHACKERGAIUSS
RECOVER YOUR LOST/STOLEN BITCOIN WITH THE HELP OF OPTIMISTIC HACKER GAIUS,
After investing nearly everything I had ever worked for in my life, my cryptocurrency investment career came to an abrupt end and completely changed my life. After losing $4.7 million on a Bitcoin investment, I was left in a difficult situation. I was gloomy and unhappy till I came onto OPTIMISTIC HACKER GAIUS’s website while doing research. When I told them about my predicament, they promised to assist me in getting my money back. I tried it, and they performed an excellent job; all of my money was returned to my wallet account in a matter of days. I’m relieved that I was able to get my crypto back. They provide genuinely dependable service. I am appreciative of them You can get in touch with them through their
email… optimistichackergaius @ seznam.cz
website; https://optimistichackergaius.com
TELEGRAM : t.me/OPTIMISTICHACKERGAIUSS
Leave a comment