Charcoal Smoothie Recipe
I'm always asked what supplements I use. A stable supplement i've been using over the years is protein powder and that's due to it's utility and convenience. Whenever I'm short on time or craving something sweet, I resort to protein powder to get the job done.
One of the biggest challenges for most of my clients when it comes to nutrition is meeting their protein requirements. If this is a struggle you have, then I highly recommend getting protein powder, at least for post workout. I'm sharing with you my daily protein shake that I normally drink after my workout. When I'm craving something sweet, I'll turn my protein smoothie into an "acai bowl" and add some granola and delicious healthy toppings. What really makes my smoothies sweet and satisfying are the superfood mixes. In this recipe, I'm using my favorite (the black superfood charcoal mix).
The benefits of activated charcoal include:
- general detoxification
- digestive health
- reduce gas bloating
- aid heart health
- anti-aging.
Ingredients
- 1 scoop Women's Best Vegan Vanilla Protein Powder
- 1 scoop Women's Best Black Superfood Smoothie Mix
- 1cup of raw oats
- 1 cup almond milk/coconut milk
- 1 cup ice
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Pour ingredients into your cup and blend. That's it!
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For those who prefer a thinner shake, add an extra cup of almond milk, or milk of choice.
-
For those who enjoy creamy thick shakes, I recommend adding your milk base slowly to avoid over pouring.
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It’s no secret that the amount of calories people eat and drink has a direct impact on their weight: Consume the same number of calories that the body burns over time, and weight stays stable. Consume more than the body burns, weight goes up. Less, weight goes down.
https://ipsnews.net/business/2022/02/17/apple-keto-gummies-reviews-au-users-must-get-aware-before-buying/
https://ipsnews.net/business/2022/02/17/keto-complete-australia-reviews-read-what-shocks-me-before-relying/
Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli.
https://ipsnews.net/business/2022/02/17/grownmd-cbd-gummies-reviews-organic-hemp-combats-pain/
https://ipsnews.net/business/2022/02/17/smilz-cbd-gummies-reviews-is-hemp-infused-gummy-addictive/
It is true that you burn more calories when you exercise, especially when you get your heart rate up with activities like biking or swimming. That increased calorie burn lasts as long as your workout. … Once you stop moving, your metabolism will go back to its resting rate.
https://ipsnews.net/business/2022/02/11/pt-trim-fat-burn-reviews-kenyan-herbs-melts-fat-in-days/
https://ipsnews.net/business/2022/02/11/metalean-complete-reviews-powder-mix-ingredients-works/
people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes healthy eating patterns and regular physical activity.
https://ipsnews.net/business/2022/02/17/keto-burn-dx-uk-reviews-super-fast-results-with-bhb-ketones/
https://ipsnews.net/business/2022/02/17/keto-trim-plus-reviews-bhb-extract-to-achieve-ketosis-faster/
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