Workouts do not require a gym, but can be modified with the use of dumbbells, kettlebells, weights.
Workouts range from 20-40 minutes
Workouts can be done from anywhere
Demo videos included
Vol 1 is a 4-week nutrition and workout program that focuses on the fundamentals. Teaching you how to customize your macros, learn what foods to eat and to avoid, along with a full 30 day training program including demo videos.
Vol 2 is a 4-week nutrition and training program that focuses on more advanced fundamentals such as micronutrients. Includes demo videos and 4-week workout program.