4 Week Shred Program Vol. 1

Regular price $99.00 Sale price $49.00 Limited Spots Available

Published / Updated in 2023 


Vol 1 is a 4 week nutrition and training program that focuses on the fundamentals. Teaching you how to customize your macros, learn what foods to eat and to avoid, along with a full 30 day training program including demo videos.


Workout Description:

  • Suitable for beginners and advanced.
  • Workouts do not require a gym, but can be modified with the use of dumbbells, kettlebells, weights. 
  • Workouts range from 20-40 minutes 
  • Workouts can be done from anywhere 
  • Demo videos included