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Published / Updated in 2023
Vol 1 is a 4 week nutrition and training program that focuses on the fundamentals. Teaching you how to customize your macros, learn what foods to eat and to avoid, along with a full 30 day training program including demo videos.
Suitable for beginners and advanced.
Workouts do not require a gym, but can be modified with the use of dumbbells, kettlebells, weights.