Published / Updated in 2023
Vol 1 is a 4 week nutrition and training program that focuses on the fundamentals. Teaching you how to customize your macros, learn what foods to eat and to avoid, along with a full 30 day training program including demo videos.
Workout Description:
- Suitable for beginners and advanced.
- Workouts do not require a gym, but can be modified with the use of dumbbells, kettlebells, weights.
- Workouts range from 20-40 minutes
- Workouts can be done from anywhere
- Demo videos included
