Published / Updated in 2023
If you're in need of direction and guidance with nutrition and training, this is the program for you. You can expect to learn how to make healthy yet realistic nutritional changes along with getting your body in physical shape with workouts you can do from anywhere!
Vol 2 is an extension to Vol 1. however it can be followed independently.
Volume 2 includes a 4-week nutrition and training program that focuses on more advanced fundamentals such as micronutrients and dives deeper into nutrition.
This program also includes workout demo videos and a full 4-week workout plan.
- Workouts are suitable for beginners-advanced.
- Workouts do not require a gym
- Workouts can be done bodyweight or with the use of weights
- Workouts range from 20-40 minutes
