SHRED Program

Published / Updated in 2023

8 Total Week Shred Program

Workout Description:

• Suitable for beginners and advanced.
• Workouts do not require a gym, but can be modified with the use of dumbbells, kettlebells, weights. 
• Workouts range from 20-40 minutes 
• Workouts can be done from anywhere 
• Demo videos included 

Vol 1 is a 4-week nutrition and workout program that focuses on the fundamentals. Teaching you how to customize your macros, learn what foods to eat and to avoid, along with a full 30 day training program including demo videos.

Vol 2 is a 4-week nutrition and training program that focuses on more advanced fundamentals such as micronutrients. Includes demo videos and 4-week workout program.

Published / Updated in 2023 

Workout Description:

• Suitable for beginners and advanced.
• Workouts do not require a gym, but can be modified with the use of dumbbells, kettlebells, weights. 
• Workouts range from 20-40 minutes 
• Workouts can be done from anywhere 
• Demo videos included 

Published / Updated in 2023

If you're in need of direction and guidance with nutrition and training, this is the program for you. You can expect to learn how to make healthy yet realistic nutritional changes along with getting your body in physical shape with workouts you can do from anywhere!

Vol 2 is an extension to Vol 1. however it can be followed independently. 

Volume 2 includes a 4-week nutrition and training program that focuses on more advanced fundamentals such as micronutrients and dives deeper into nutrition. 

This program also includes workout demo videos and a full 4-week workout plan.

• Workouts are suitable for beginners-advanced.
• Workouts do not require a gym 
• Workouts can be done bodyweight or with the use of weights
• Workouts range from 20-40 minutes