Published / Updated in 2023

8 Total Week Shred Program

Workout Description:

• Suitable for beginners and advanced.
• Workouts do not require a gym, but can be modified with the use of dumbbells, kettlebells, weights. 
• Workouts range from 20-40 minutes 
• Workouts can be done from anywhere 
• Demo videos included 

Vol 1 is a 4-week nutrition and workout program that focuses on the fundamentals. Teaching you how to customize your macros, learn what foods to eat and to avoid, along with a full 30 day training program including demo videos.

Vol 2 is a 4-week nutrition and training program that focuses on more advanced fundamentals such as micronutrients. Includes demo videos and 4-week workout program.

Published / Updated in 2023

**This is a downloadable digital file only that will be sent to you via e-mail within 24 hours**

6 Week Fat Burning Guide

-Ketosis (Teaching your body how to use fat for energy instead of sugar)
-Carb Cycling (Learn how to balance out carbs in your diet- they’re good for you!)
-Learn exactly what to eat, meal to meal, and how many meals to eat each day.
-Learn when to eat your earned meal aka ‘cheat meal
And SO much more!

The goal of this program is to improve your eating habits for the long run. No macro-count, no starvation and no boring food!

Vegan Friendly**

All E-book are Non-refundable**

By purchasing this e-book, you agree to our return policy. 

Published / Updated in 2023

The number one question I'm asked is 

"What do you eat every day?"  

So...now you know. 

I'm so excited to share with you what I eat on a daily basis. I've been following some of these recipes for years! I love to eat healthy because I made healthy eating enjoyable. 

No more cheating, no more junk food. Only quality and taste! 

Refund Policy

All e-books are nonrefundable since they are sent automatically after purchase. 

Want to try something that's been proven to help people feel more energetic, lose weight, and improve their overall health? Then The Complete KETO Guide may be just what you are looking for. 

This E-Book is your ultimate resource for all things keto. It's packed with information on what the ketogenic diet is, how it works, and why it's so effective. You'll also get practical tips and tricks for starting the diet, and delicious recipes that will have you excited about meal time again.

The Complete KETO Guide also includes a detailed meal plan, so you'll never have to worry about what to eat. And if you're someone who struggles to stick to a diet, you'll appreciate the motivation and support this E-Book provides.

If you're ready to take control of your health and see the amazing benefits of the ketogenic diet, then get your hands on The Complete KETO Guide today!

The ultimate recipe book for all you sweet-tooth, keto-lovers out there! Whether you're new to the keto lifestyle or a seasoned pro, this book has everything you need to satisfy your cravings while also keeping up with your nutrition. All of my recipes are sugar-free, meaning you can indulge in the creamy, rich, and delicious desserts you love without any guilt. No more boring and bland sugar-free options!

MY FAVORITE TIME OF THE YEAR! 

I'm excited to bring to you yet another transformational program this Ramadan! For some of you, Ramadan or fasting may not be new venture, whether you're fasting for a spiritual purpose, mind/body detox or growing your self-awareness and emotional grit, there's so much growth in gain.

 This program is suitable for all fitness levels

What's Inside:

• 30 Day Workout Plan (At home & gym options)
• On Demand HIIT style home workouts
• Intermittent Fasting & Ramadan Options
• Nutrition Plan 
• Recipes
• Mindset Training
• Private Group Access

If you've never fasted or taken part in Ramadan, don't worry - you will learn everything you need to have a transformational month. In this journey I'm confident each person will deepen their personal and spiritual connection along with improving their character, disciplines, emotional grit, and physical health. 

This is an E-book, which means LIFETIME access.  Your program will be emailed to you post-purchase. 

Ramadan Kareem brothers and sisters, wishing you all the strength and happiness!