Ramadan: Fasting rules, facts & things to avoid

WHAT IS RAMADAN?

 

Ramadan is considered one of the holiest months of the year for Muslims. In Ramadan, Muslims commemorate the revelation of the Qur’an, and fast from food and drink during the sunlit hours as a means of learning self-control, gratitude, and compassion for those less fortunate. This is a time to detach from worldly pleasures and focus on one's prayers. Many Muslims dress more conservatively during Ramadan and spend more time at the mosque than at any other time of the year. However, this year, people are having to mark the holy month at home instead due to lockdowns.  Giving "Zakat" (donations, charities)  and feeding the hungry is another common practice during Ramadan. 

 

HOW DO MUSLIMS FAST?

Fasting is an exercise of self-restraint. It's a way to physically and spiritually detoxify by resisting desires like morning coffee, smoking, eating, etc. Muslims abstain from eating and drinking from predawn to dusk for the entire month of Ramadan. A single sip of water, chewing gum or smoking a cigarette is enough to break the fast. 

In addition to the absence of food and drinks during the day, spouses must abstain from sexual intercourse during the day, and avoid engaging in road rage, cursing, fighting or gossiping.

Muslims are also encouraged to observe the five daily prayers on time and to use their downtime just before breaking their fast at sunset to recite Quran and intensify remembrance of God.

 

HOW DO MUSLIMS BREAK THEIR FAST?

 

Muslims traditionally break their fast like the Prophet Mohammed did, with a sip of water and some dates at sunset. That first sip of water is by far the most anticipated moment of the day.

After a sunset prayer, a feast known as "iftar" is shared with family and friends. 

To prepare for the fast, Muslims eat what is commonly called "suhoor," a pre-dawn meal of power foods to get them through the day.

 

CAN MUSLIMS BE EXEMPTED FROM FASTING?

Yes. There are exceptions for children, the elderly, the sick, women who are pregnant or menstruating and people traveling. 

 

HOW DO MUSLIMS MARK THE END OF RAMADAN?

The end of Ramadan is marked by intense worship as Muslims seek to have their prayers answered during "Laylat al-Qadr" or "the Night of Destiny." It is on this night, which falls during the last 10 nights of Ramadan, that Muslims spend all of their time in the mosque.

The end of Ramadan is celebrated by a three-day holiday called Eid al-Fitr. Children often receive new clothes, gifts and cash.

Muslims attend early morning Eid prayers the day after Ramadan and then go on with their celebrations, which of course include, tons of food and family time. 

 

For More About Ramadan & Sustaining Fitness/Health, click here. 

 


161 comments

Your comment was posted successfully! Thank you!

  • 카지노사이트

    https://joinlive77.com
    https://weightingcomforts.com/blogs/weighting-comforts/benefits-of-weighted-blankets-by-age-group?comment=129448214766#comments
    https://knitpal.com/blogs/knitpal/your-guide-to-merino-wool-and-yarn?comment=127209177283#comments
    https://www.revitasize.ca/blogs/juicy-lifestyle-blog/tired-of-being-tired-10-ways-to-increase-energy-level?comment=122978336804#comments
    https://au.nominalx.com/blogs/meaningful-accessories/weve-been-featured-on-shopify-masters?comment=124785819835#comments
    https://shop.gominno.com/blogs/bible-faith/93027526-3-bible-stories-that-teach-kids-about-love?comment=132282515558#comment-form
    https://www.craft-resin.co.uk/blogs/news/david-szelpal-epoxy-resin-artist-from-uk?comment=126693212226#comments
    https://body-happy.co.uk/seven-tips-survive-winter-marathon-training/?unapproved=32091&moderation-hash=339ffe9a7f8d79684d51f7cefcad6d2c#comment-32091
    https://bringitoncleaner.com/blogs/news/how-does-hard-water-impacts-your-tiles-and-window?comment=128193101902#comments
    https://sundaybedding.com/blogs/news/our-commitment-to-sustainability?comment=125862281414#comments
    https://tosanknowsbest.com/blogs/news/how-to-make-10-supermarket-flowers-look-like-a-million-bucks?comment=118776528992#comments
    https://wildernessculture.com/blogs/adventures/top-tips-cooking-while-in-the-backcountry?comment=125801234612#comments
    https://www.bellawren.ca/blogs/bellas-blogs/our-guide-to-the-perfect-picnic?comment=129651933396#comments
    https://www.ellenshop.com/blogs/news/90031430-watch-ellen-underwear-commercial?comment=126655758510#comments
    https://roswellfirelabs.org/Blog/7128126?anchor=12290656#12290656
    https://www.jurassiccarbon.com/blogs/news/10352789-get-a-free-100-packs-coconut-shell-based-activated-carbon-odor-absorber-box-for-your-new-condo-unit-at-icon330?comment=128627179635#comments
    https://en.flowclub.com/blogs/news/vape-pen-cartridge-no-airflow?comment=125225697476#comments
    https://business.ecoplum.com/blogs/sustainable-living/18611332-the-environmentally-responsible-way-to-dispose-of-empty-perfume-bottles?comment=129178206279#comments
    https://www.turquoisetuesday.com/blogs/news/moonrise-canyon?comment=129514602716#comments
    https://www.donnievincent.com/blogs/news/144987783-fitting-an-external-frame-pack?comment=123217346595#comments
    https://www.cinderandsalt.com/blogs/news/lifestyle-snack-bag-recycling?comment=131029106822#comments
    https://www.brandedcollective.com/blogs/brandedcollective/116622340-unique-women-j-t-and-tl?comment=126616141899#comments
    https://www.melodylanedesigns.com/blogs/news/a-bright-cheery-invitation-with-melody-lanes-digital-paper-design-by-carole-prevost?comment=123804876847#comments
    https://ycca.org/blog/6824295?anchor=12290661#12290661
    https://www.nanoportal-bw.de/pb/site/nanoportal-bw/node/805193/Lde/index.html
    https://easternoutfitter.com/blogs/blog/speckled-trout-fishing-kayak-style-1?comment=126693277762#comments
    https://www.craftbeercoop.com.au/blogs/short-stories-and-tall-tales-about-australias-craftiest-beers/spinifex-brewing-co-f88?comment=127209210051#comments
    https://nubestsalon.com/blogs/latest-news/seaweed-facial-benefits?comment=129590296817#comments
    https://pdamungaran.com/berita/2019/11/14/122/kunjungan-kerja-dari-pdam-tirta-binangun-wates-kulon-progo
    https://www.apdahealth.com/blog_home.asp?Display=12
    https://www.johntiegen.com/blogs/13-weeks-of-truth/week-6?comment=128798031977#comments
    https://sweetiepieorganics.com/blogs/mama/what-is-colostrum-and-its-benefits?comment=129610678512#comments
    https://templegunclub.com/news/9420834?anchor=12290664#12290664
    https://lthjkt.com/blogs/letstalkhonestly/tstbu?comment=127759122531#comments
    https://catandcloud.com/blogs/cat-cloud-blog/42122753-tasting-tasting-is-this-thing-on?comment=132282581094#comments
    https://emusportswear.com.au/blogs/news/open-for-business?comment=128377651265#comments
    https://www.unoa.co.uk/blogs/news/a-sustainable-lifecycle?comment=123595358254#comments
    https://www.aukey.life/blogs/news/how-to-make-your-aukey-cable-last-longer?comment=128193134670#comments
    https://www.silicagelly.com/blogs/updates/difference-between-silica-gel-and-oxygen-absorber?comment=128270762054#comments
    https://www.bomajewelry.com/blogs/news/covetuer?comment=129536426200#comments
    https://www.portlandoregon.gov/fire/article/302599?comment_posted=1&nocache=1&#comment-134614
    https://lushra.com/blogs/partyinspo/thanksgiving-tablescape-inspo?comment=129529413880#comments
    https://untamedfernie.com/blogs/untamed-lifestyle/beach-body-bikini-body-and-flaunting-it-all?comment=129178239047#comments
    https://en.originbuds.com/blogs/news/impacto-de-los-distintos-generos-de-musica-sobre-el-ejercicio?comment=129593573628#comments
    https://www.auroratights.com/blogs/news/top-5-female-olympians-to-watch-at-the-tokyo-olympics-2021?comment=128089194672#Comments
    https://www.anotherbeer.co.uk/blogs/news/new-beers-to-be-released?comment=125309812920#comments
    https://www.thetiredmamacollection.co.uk/blogs/news/mission-tesco-get-in-get-out?comment=125862412486#comments
    https://grovestreetpress.com/blogs/news/hi-friends?comment=128345538725
    https://awaythatday.com/blogs/magazine/postcards-from-malibu?comment=129768718575#comments
    https://www.storethreesixty.info/blogs/news/learn-5-opportunities-in-times-of-coronavirus-covid-19?comment=125862379718#comments
    https://www.lealanasbananas.com/blogs/banana-blog/glitter-banana-pops-disaster?comment=128627245171#comments
    https://syquiamansion.org/blogs/news/the-story-of-sy-qia?comment=120609800236#comments
    https://foodcirclesupermarket.co.uk/blogs/health-lifestyle-blog/co-founders-update-18072018?comment=123595554862#comments
    https://www.isailfast.com/blogs/sailfast-blogs/go-get-checked-actress-ariana-madix-on-why-early-detection-matters?comment=127669239967#comments
    https://monroehouseboutique.com/blogs/daily-life-of-a-retired-rn/the-most-imperfect-pumpkin-roll?comment=129571487974#comments
    https://maxandmee.com/blogs/max-is-born/miss-kyree-loves-feeding-friendly-clothes-that-arent-fugly-xx?comment=126471635005#comments
    https://cartorialist.com/blogs/journal/well-hung-in-the-home-of-tessa-tran?comment=127092031666#comments
    https://caketinbakery.co.uk/blogs/news/tuesday-trashtalk-with-darren?comment=129574732023#comments
    https://hcxo.shop/blogs/hcxo-blog/class-of-2018-design-contest?comment=125801398452#comments
    https://finchittida.com/blogs/today/52279236-stylist-live?comment=125862510790#comments
    https://ollabowls.com/blogs/news/articolo-blog?comment=119628431492#comments
    https://www.sha-de.com/blogs/palegirlstyle/71926981-do-you-know-the-secret-to-escaping-this-heat?comment=128150339646#comments
    https://saltwatersandals.ca/blogs/blog/holiday-attire-part-2?comment=129700921587#comments
    https://www.matthewraynor.com/blogs/jonathan-go-fund-me-update-june/latest-article-in-the-patch?comment=127536726179#comments
    https://www.novsights.com/blogs/news/projector-vs-reflector-headlights?comment=129611399405#comments
    https://charlesdarwinfoundation.org/blogs/noticias/galapagos-project-finalist-of-the-green-latinamerican-awards-2018?comment=129580466344#comments
    https://www.leotudes.com/blogs/blog-a-tude
    https://zalahcrystals.com/blogs/news/meeting-my-inner-sun-1?comment=126616338507#comments
    https://shop.interiorstoinspire.com/blogs/how-to/wood-grain-and-popular-furniture-paint-techniques?comment=129627750624#comments
    https://floodclothingco.com/blogs/news/so-what-is-screen-printing-anyway?comment=120521621643#comments
    https://de.icanwheels.com/blogs/news/how-to-service-your-freehub?comment=129617494252#
    https://www.artisansoaps.com/blogs/news/wash-your-hands-and-say-your-prayers-because-jesus-and-germs-are-everywhere?comment=127696699544#comments
    https://rayadivers.com/blogs/living-in-phuket/phuket-surf-season-by-anniina?comment=130309783803#comments
    https://valororganics.com/blogs/news/get-familiar-with-your-pits?comment=127536758947#comments
    https://cnkcovers.com.au/blogs/blog/vulnerability-is-not-weakness?comment=119628497028#comments
    https://basicterrain.com/blogs/blog/mora?comment=119628529796#comments
    https://www.leaf-supply.com/blogs/news/monstera-deliciosa?comment=123546763453#comments
    https://interactive.wttw.com/tenbuildings/your-buildings?page=7#comment-352608
    http://hailang.quangtri.gov.vn/videoclips/video-chuong-trinh-phat-thanh-thu-4-ngay-03-10-2018/
    https://fmhca.wildapricot.org/page-1075391/9040361?anchor=12290834#12290834
    http://eng.police.gov.mn/news/content/id/685/type/116/menuid/37
    https://flfreedivers.com/blogs/blog/4-golden-rules-of-freediving?comment=129564147967#comments
    https://uniclaretiana.edu.co/noticia/inscripciones-maestr-en-conflicto-y-paz?page=749#comment-3323384
    https://www.indianalandtitle.org/blog_home.asp?Display=37
    http://meduapa.mex.tl/?gb=1#top
    https://colapz.co.uk/blogs/colapz-blog/best-pancake-day-ideas-for-2021?comment=127172608060#comments
    http://www.medunkaos.cz/kniha-navstev/
    https://shop.nucoconut.com/blogs/recipes/beef-and-pineapple-burrito?comment=128480837730#comments
    https://ejournals.epublishing.ekt.gr/index.php/Conatus/comment/view/23490/0/66551
    https://www.eplerhealth.com/blogs/epler-health/the-person-who-finds-the-right-facts-is-going-to-be-the-new-success?comment=129770127449#comments
    https://gibsgrooming.com/blogs/blog/dream-big-love-more-mentor-early-advice-from-a-gibsgirl?comment=121190056106#comments
    https://sewingprofessionals.com/Blog/10457543?anchor=12290878#12290878
    https://www.memeeno.com/blogs/news/fun-activities-that-will-help-your-kids-get-out-of-the-house?comment=129594360067#comments
    https://zenfrenz.com/blogs/the-zen-pet-blog/new-year-s-eve-with-pets?comment=127956877476#comments
    https://cincyshirts.com/blogs/news/former-uc-bearcat-qb-is-king-of-the-north?comment=125200662682#comments
    https://thuyashop.com/en/blog/62_Manicuras-para-el-otono.html
    http://sf.koreaportal.com/board/bbs/board.php?bo_table=rent_sublet&wr_id=105&page=0&sca=&sfl=&stx=&sst=&sod=&spt=0&page=0
    https://daisyjeanfloraldesigns.com/blogs/news/fast-food-themed-jewellery-collection?comment=128150536254#comments
    https://waterlemonkids.com/blogs/news/happy-anniversary?comment=126964334647#comments
    http://eldorado.fm/noticias/mato-grosso/9638-camara-aprova-mudanca-das-eleicoes-municipais-para-novembro.html
    https://d2l.sdbor.edu/d2l/lms/blog/view_userentry.d2l?ou=6605&ownerId=102185&entryId=2891&ec=1&iu=1&sp=&gb=usr
    https://www.rollacrit.com/blogs/blog/bring-your-own-dice?comment=126794498130#comments
    https://basicterrain.com/blogs/blog/eden-really-does-exist?comment=119628595332#comments
    https://krissycela.com/blogs/news/how-to-make-the-most-of-the-tone-sculpt-app?comment=128345669797#comments
    https://baristaschoolperth.com.au/blogs/news/about-barista-schools-perth?comment=129579712579#comments
    https://hoopnotica.com/blogs/hoop-it-off/15470867-hoopnotica-30-for-30-challenge-your-results-so-far?comment=132283007078#comments
    https://raw-me.com/blogs/news/post-holiday-reset?comment=129770192985#comments
    https://www.alatoday.org/blog_home.asp?display=24
    https://www.cheric.org/community/forum/view.php?page=3&boardsearch=&seq=21735
    https://www.rayadivers.com/blogs/living-in-phuket/stuck-in-a-paradise-by-anniina?comment=130310078715#comments
    https://www.uglyducklingtreasures.com/blogs/product-of-the-week/pproduct-of-the-week?comment=132283039846#comments
    http://pedagog.biz.ua/vchimosya-pisati/#comment-17023
    https://topfabric.com/blogs/news/new-products-at-top-fabric?comment=128481034338#comments
    https://www.eccotique.com/blogs/news/cool-calm-and-cleansed?comment=126162567251#comments
    http://www.teeball.or.kr/bbs/board.php?bo_table=free&wr_id=76&&#c_269
    https://sproulestudios.com/blogs/news/mixed-media-exploration-and-influences?comment=127062147223#comments
    https://www.ganghwa.go.kr/open_content/bbs/bbsMsgDetail.do?msg_seq=1390&bcd=free&pgno=30
    http://www.newzencnt.com/bbs/board.php?bo_table=m62&wr_id=1&page=1&sca=&sfl=&stx=&spt=0&page=1&cwin=#c_42
    https://www.oilostudio.com/blogs/news/tamera-mowrys-nursery?comment=129768980719#comments
    http://mw.klfishing.com/talk_new/bbs/board.php?bo_table=hole_info_1&wr_id=158&page=63
    https://stay-rooted.com/blogs/news/new-balance-247-classic-pack-releases-april-1st?comment=124036972567#comments
    https://m.indibrand.co.kr/board/product/read.html?no=178847&board_no=4&page=
    https://quiettownhome.com/blogs/the-wake-up/jamesport-sourdough-coffee?comment=128682197086#comments
    https://aquavida.com/blogs/blog/9-ways-to-make-your-laundry-room-more-eco-friendly?comment=129472069720#comments
    https://www.soccercommand.com/blogs/soccer-source-blog/what-equipment-do-i-need-to-run-a-soccer-camp?comment=129472102488#comments
    https://agriculturalmc.com/blogs/news/trade-talk-hay-inventory-and-sales-management?comment=129770258521#comments
    https://www.rviactive.com/blogs/news/natural-ways-to-infuse-your-water-this-summer?comment=128150700094#comments
    https://www.noreciperequired.com/meal-kits/reviews/review-sun-baskets-lemon-rosemary-poached-tuna-over-white-bean-salad?page=18#comment-306605
    https://shopbloved.com/blogs/news/seasons-of-b-l-o-v-e-d?comment=127490129973#comments
    https://slangevar.com/blogs/news/the-benefits-of-mindful-drinking-on-sleep?comment=128799441001#comments
    https://www.michaelbirawer.com/blogs/news/michael-birawer-gallery-seattle-then-and-now?comment=129179254855#comments
    https://igywhite.com/nl/blogs/news/comment-ca-marche-un-blanchiment-dentaire?comment=124827926614#comments
    https://drinkrhizome.com/blogs/easy-wellness/the-fit-womans-guide-to-functional-nutrition?comment=125802086580#comments
    https://misajewelry.com/blogs/blog/test?comment=121190514858#comments
    https://zalahcrystals.com/blogs/news/chakra-healing?comment=126617124939#comments
    https://bravesoles.life/blogs/news/how-do-you-measure-sustainable-change?comment=132370268247#comments
    https://mysso.mx/blogs/starters/green-gazpacho?comment=124786475195#comments
    https://www.lofte.uk/blogs/our-blog/are-you-searching-for-sustainable-jeans-in-the-uk?comment=129611759856#comments
    https://www.latitudejewellers.com.au/blogs/news/october-2020?comment=129636204763#comments
    https://www.solo-mia.co.uk/blogs/news/italiana?comment=129504936154#comments
    https://www.sunshinetienda.com/blogs/travelstories/boutique-mexico?comment=128627900531#comments
    https://www.infknit.com/blogs/blog/versatility-in-the-wardrobe?comment=127620513958#comments

  • Azmon

    I really thankful to you for sharing this ideal post for me. Keep going and sharing in the future more like this.
    https://ipsnews.net/business/2022/03/04/neuropure-ingredients-reviews-does-it-really-worth-trying/
    https://ipsnews.net/business/2022/03/04/triple-liver-health-reviews-read-shocking-effects-revealed-by-users/

  • Ezra

    If you’ve ever had a toothache, you probably still remember its particular pain. (Or, if you have one now, you know exactly what we mean!) Your teeth are unlike any other part of your body. Unless damaged or injured, your teeth are generally without feeling. The visible, outermost layer of your teeth (called enamel) is non-living and has no nerves or blood supply. Made of calcified minerals, your https://ipsnews.net/business/2022/02/28/boulder-highlands-cbd-gummies-reviews-must-know-facts/
    https://ipsnews.net/business/2022/02/28/pure-herbal-cbd-gummies-reviews-support-discomfort-with-relief/

  • Kendra

    Ketogenic diet is rich in proteins and fats. It typically includes plenty of meats, eggs, processed meats, sausages, cheeses, fish, nuts, butter, oils, seeds, and fibrous vegetables. Because it is so restrictive, it is really hard to follow over the long run. Carbohydrates normally account for at least 50% of the typical American diet. One of the main criticisms of this diet is that many people tend to eat too much protein and poor-quality fats from processed foods, with very few fruits and vegetables. Patients with kidney disease need to be cautious because this diet could worsen their condition. Additionally, some patients may feel a little tired in the beginning, while some may have bad breath, nausea, vomiting, constipation, and sleep problems.
    https://ipsnews.net/business/2021/11/25/true-keto-1800-reviews-burn-fat-for-energy-not-carbs/
    http://ipsnews.net/business/2022/02/25/apple-keto-gummies-australia-reviews-must-know-the-facts/

  • Tia

    Thanks for your post. I’ve been thinking about writing a very comparable post over the last couple of weeks, I’ll probably keep it short and sweet and link to this instead if thats cool.
    https://ipsnews.net/business/2022/03/12/cannaleafz-cbd-gummies-reviews-support-discomfort-with-relief/
    https://ipsnews.net/business/2022/03/16/glucorun-supplement-reviews-effective-blood-sugar-support/

  • Bella

    We are really grateful for your blog post. You will find a lot of approaches after visiting your post. Great work
    https://ipsnews.net/business/2022/03/04/triple-naturals-triple-collagen-reviews-do-users-expose-negative-impacts-know-here/
    https://ipsnews.net/business/2022/03/04/daily-turmeric-reviews-is-it-true-or-scam-answer-revealed/
    https://ipsnews.net/business/2022/03/04/felix-fetch-tummy-health-reviews-probiotic-chews-for-gut-health-support/


Leave a comment