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Getting Started

by Heba Ali

 

I hear it all the time, "I want to get strong and improve my health but I just don't know where to start." This confusion and lack of guidance is the reason why many delay the process even longer and longer.

"The secret to getting to your fitness goals is getting started"

My best advice: Keep it SIMPLE.

Over complicating the process or starting too intense is 1). Unrealistic and 2). Going to feel unnatural - therefore, you won't sustain it long term.

Start with baby steps. It's the little things that will take you a long way. I didn't get to where I am over night. It took years of habitual changes that led to my healthy lifestyle. I never viewed my fitness as a "short term goal", I viewed fitness as a lifestyle.

What's worked with hundreds of my clients:

1). Making small changes to their everyday life that they could actually do and enjoy the process, such as; increasing water intake, eliminating packaged foods, slowly reducing or eliminating sodas/sugary drinks, walking 1 mile in the morning, stretching for 15 minutes or including veggies into 1 meal.

What this does is shows them that they are capable of making changes and results into them feeling accomplished and confident. This is known as positive reinforcement. When you receive positive reinforcement you're more likely to want to do those actions again and again because they feel good to do.

2) AVOID saying "I'll do it later", "I'll start Monday". Later means never and delaying your start to a specific day of the week only shows your lack of interest because if you truly cared about starting you wouldn't wait, you'd just DO it. Actions make changes!

3) To do list(whether you feel like it or not):

Walk 1 mile every day for the first 2 weeks then slowly increase to 1.5 miles, 2 miles, etc. Then eventually jog, until you work your way up to a run. This is just an example. The point is to keep the process as easy and enjoyable as possible to you're likely to crave that exercise rather than dread it.

4) My clients have me for support which is a huge factor. If having a workout partner will hold you more accountable, find someone who shares similar interests as you and wants to improve your health. The truth is: You are who you surround yourself with. If your friends drink, eat poorly on the weekends and lack the drive to improve their health like you do...chances are, you'll follow their actions subconsciously. Be very careful with who you choose to surround yourself with.

5) Worry about the exercise regimen before you go make huge changes to your diet. Again, remember it has to come nature. Once you've gotten into the groove of working out then you can start improving your eating habits.  

These seem to work the best for my clients and have been the fundamental factors that led me to where I am today. I hope you found this helpful! Comment below with any questions. Xo

343 comments

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    https://jumperads.com/transfer-furniture-jubail.html شركة نقل عفش بالجبيل

    https://jumperads.com/price-transfer-furniture-taif.html اسعار شركات نقل العفش بالطائف
    https://jumperads.com/transfer-furniture-taif-2017.html نقل اثاث بالطائف 2017
    https://jumperads.com/how-transfer-furniture-taif.html كيفية نقل العفش بالطائف
    https://jumperads.com/all-company-transfer-furniture-taif.html اهم شركات نقل العفش بالطائف
    https://jumperads.com/best-company-transfer-furniture-taif.html افضل شركة نقل عفش بالطائف
    https://jumperads.com/price-transfer-furniture-dammam.html اسعار شركات نقل العفش بالدمام
    https://jumperads.com/transfer-furniture-dammam-2017.html نقل اثاث بالدمام 2017
    https://jumperads.com/how-transfer-furniture-dammam.html كيفية نقل العفش بالدمام
    https://jumperads.com/all-company-transfer-furniture-dammam.html اهم شركات نقل العفش بالدمام
    https://jumperads.com/best-company-transfer-furniture-dammam.html افضل شركة نقل عفش بالدمام
    https://jumperads.com/price-transfer-furniture-qassim.html اسعار شركات نقل العفش بالقصيم
    https://jumperads.com/transfer-furniture-qassim-2017.html نقل اثاث بالقصيم 2017
    https://jumperads.com/how-transfer-furniture-qassim.html كيفية نقل العفش بالقصيم
    https://jumperads.com/all-company-transfer-furniture-qassim.html اهم شركات نقل العفش بالقصيم
    https://jumperads.com/best-company-transfer-furniture-qassim.html افضل شركة نقل عفش بالقصيم
    https://jumperads.com/price-transfer-furniture-abha.html اسعار شركات نقل العفش بابها
    https://jumperads.com/transfer-furniture-abha-2017.html نقل اثاث بابها 2017
    https://jumperads.com/how-transfer-furniture-abha.html كيفية نقل العفش بابها
    https://jumperads.com/all-company-transfer-furniture-abha.html اهم شركات نقل العفش بابها
    https://jumperads.com/best-company-transfer-furniture-abha.html افضل شركة نقل عفش بابها
    https://jumperads.com/medina/medina-cleaning-company-tanks.html شركة تنظيف خزانات بالمدينة المنورة
    https://jumperads.com/how-cleaning-tanks-medina.html كيف يتم تنظيف الخزانات بالمدينة المنورة
    https://jumperads.com/price-cleaning-tanks-medina.html اسعار يتم تنظيف خزانات بالمدينة المنورة
    https://jumperads.com/tanks-cleaning-medina-2017.html شركات تنظيف خزانات بالمدينة المنورة 2017
    https://jumperads.com/all-company-cleaning-tanks-medina.html اهم شركات تنظيف خزانات بالمدينة المنورة

  • شركة سكاي لنقل العفش

    شركة سكاي لخدمات نقل العفش والاثاث بالمنطقة العربية السعودية نحن نوفر خدمات نقل اثاث بالرياض ونقل عفش بالمدينة المنورة ونقل عفش بمكة ونقل عفش بالطائف نحن نقدم افضل نقل اثاث بخميس مشيط ونقل عفش بجدة

    https://treeads.net/ شركة سكاي نقل العفش
    https://treeads.net/blog.html مدونة لنقل العفش
    https://treeads.net/movers-mecca.html شركة نقل عفش بمكة
    https://treeads.net/movers-riyadh-company.html شركة نقل عفش بالرياض
    https://treeads.net/all-movers-madina.html شركة نقل عفش بالمدينة المنورة
    https://treeads.net/movers-jeddah-company.html شركة نقل عفش بجدة
    https://treeads.net/movers-taif.html شركة نقل عفش بالطائف
    https://treeads.net/movers-dammam-company.html شركة نقل عفش بالدمام
    https://treeads.net/movers-qatif.html شركة نقل عفش بالقطيف
    https://treeads.net/movers-jubail.html شركة نقل عفش بالجبيل
    https://treeads.net/movers-khobar.html شركة نقل عفش بالخبر
    https://treeads.net/movers-ahsa.html شركة نقل عفش بالاحساء
    https://treeads.net/movers-kharj.html شركة نقل عفش بالخرج
    https://treeads.net/movers-khamis-mushait.html شركة نقل عفش بخميس مشيط
    https://treeads.net/movers-abha.html شركة نقل عفش بابها
    https://treeads.net/movers-qassim.html شركة نقل عفش بالقصيم
    https://treeads.net/movers-yanbu.html شركة نقل عفش بينبع
    https://treeads.net/movers-najran.html شركة نقل عفش بنجران
    https://treeads.net/movers-hail.html شركة نقل عفش بحائل
    https://treeads.net/movers-buraydah.html شركة نقل عفش ببريدة
    https://treeads.net/movers-tabuk.html شركة نقل عفش بتبوك
    https://treeads.net/movers-dhahran.html شركة نقل عفش بالظهران
    https://treeads.net/movers-rabigh.html شركة نقل عفش برابغ
    https://treeads.net/movers-baaha.html شركة نقل عفش بالباحه
    https://treeads.net/movers-asseer.html شركة نقل عفش بعسير
    https://treeads.net/movers-mgmaa.html شركة نقل عفش بالمجمعة
    https://treeads.net/movers-sharora.html شركة نقل عفش بشرورة
    https://treeads.net/how-movers-furniture-yanbu.html كيفية نقل العفش بينبع
    https://treeads.net/price-movers-furniture-yanbu.html اسعار نقل عفش بينبع
    https://treeads.net/find-company-transfer-furniture-yanbu.html البحث عن شركات نقل العفش بينبع
    https://treeads.net/transfer-furniture-khamis-mushit.html شركات نقل العفش بخميس مشيط
    https://treeads.net/how-transfer-furniture-khamis-mushit.html كيفية نقل العفش بخميس مشيط
    https://treeads.net/price-transfer-furniture-khamis-mushit.html اسعار نقل عفش بخميس مشيط
    https://treeads.net/%D8%B4%D8%B1%D9%83%D8%A9-%D8%AC%D9%84%D9%8A-%D8%A8%D9%84%D8%A7%D8%B7-%D8%A8%D8%AC%D8%AF%D8%A9.html شركة جلي بلاط بجدة
    https://treeads.net/%D8%B4%D8%B1%D9%83%D8%A9-%D8%AA%D9%86%D8%B8%D9%8A%D9%81-%D9%81%D9%84%D9%84-%D8%A8%D8%AC%D8%AF%D8%A9.html تنظيف فلل بجدة
    https://treeads.net/company-transfer-furniture-jazan.html شركة نقل عفش بجازان
    https://treeads.net/best-company-cleaning-jeddah-2020.html افضل شركة تنظيف بجدة

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