Getting Started
I hear it all the time, "I want to get strong and improve my health but I just don't know where to start." This confusion and lack of guidance is the reason why many delay the process even longer and longer.
"The secret to getting to your fitness goals is getting started"
My best advice: Keep it SIMPLE.
Over complicating the process or starting too intense is 1). Unrealistic and 2). Going to feel unnatural - therefore, you won't sustain it long term.
Start with baby steps. It's the little things that will take you a long way. I didn't get to where I am over night. It took years of habitual changes that led to my healthy lifestyle. I never viewed my fitness as a "short term goal", I viewed fitness as a lifestyle.
What's worked with hundreds of my clients:
1). Making small changes to their everyday life that they could actually do and enjoy the process, such as; increasing water intake, eliminating packaged foods, slowly reducing or eliminating sodas/sugary drinks, walking 1 mile in the morning, stretching for 15 minutes or including veggies into 1 meal.
What this does is shows them that they are capable of making changes and results into them feeling accomplished and confident. This is known as positive reinforcement. When you receive positive reinforcement you're more likely to want to do those actions again and again because they feel good to do.
2) AVOID saying "I'll do it later", "I'll start Monday". Later means never and delaying your start to a specific day of the week only shows your lack of interest because if you truly cared about starting you wouldn't wait, you'd just DO it. Actions make changes!
3) To do list(whether you feel like it or not):
Walk 1 mile every day for the first 2 weeks then slowly increase to 1.5 miles, 2 miles, etc. Then eventually jog, until you work your way up to a run. This is just an example. The point is to keep the process as easy and enjoyable as possible to you're likely to crave that exercise rather than dread it.
4) My clients have me for support which is a huge factor. If having a workout partner will hold you more accountable, find someone who shares similar interests as you and wants to improve your health. The truth is: You are who you surround yourself with. If your friends drink, eat poorly on the weekends and lack the drive to improve their health like you do...chances are, you'll follow their actions subconsciously. Be very careful with who you choose to surround yourself with.
5) Worry about the exercise regimen before you go make huge changes to your diet. Again, remember it has to come nature. Once you've gotten into the groove of working out then you can start improving your eating habits.
These seem to work the best for my clients and have been the fundamental factors that led me to where I am today. I hope you found this helpful! Comment below with any questions. Xo
I recently purchased an ergonomic office chair from Multiwood, and it has completely transformed my workspace. The chair provides excellent lumbar support, and the customization options allowed me to match it perfectly with my office decor. Highly recommend Multiwood for their high-quality products and exceptional customer service.
For More Details: https://multiwood.ae/
OPTIMISTIC HACKER GAIUS, IS THE COMPANY THAT CAN HELP YOU RECOVER YOUR LOST BITCOIN BACK
My name is Thomas Willems and I am from the United States. Have you given up attempting to get your money back from cryptocurrency artists? I’m here to inform you that there is a 97% probability you will be able to get your money back but, in order to do this, you will require expert guidance. I have lost over $98,000 to a dishonest broker, I never thought I would be able to recover my money back. But later on, I discovered OPTIMISTIC HACKER GAIUS, an incredible recovery hacker who helped me recover my money back. Thanks to the help of this amazing recovery hacker to anyone else who misplaced their bitcoin you can reach out to them through this contact informations
Email at optimistichackergaius @ seznam.cz
WhatsApp number. +44 7.7.3.5.2.8.0.4.7.3
OPTIMISTIC HACKER GAIUS, IS THE COMPANY THAT CAN HELP YOU RECOVER YOUR LOST BITCOIN BACK
My name is Thomas Willems and I am from the United States. Have you given up attempting to get your money back from cryptocurrency artists? I’m here to inform you that there is a 97% probability you will be able to get your money back but, in order to do this, you will require expert guidance. I have lost over $98,000 to a dishonest broker, I never thought I would be able to recover my money back. But later on, I discovered OPTIMISTIC HACKER GAIUS, an incredible recovery hacker who helped me recover my money back. Thanks to the help of this amazing recovery hacker to anyone else who misplaced their bitcoin you can reach out to them through this contact informations
Email at optimistichackergaius @ seznam.cz
WhatsApp number. +44 7.7.3.5.2.8.0.4.7.3
OPTIMISTIC HACKER GAIUS, IS THE COMPANY THAT CAN HELP YOU RECOVER YOUR LOST BITCOIN BACK
My name is Thomas Willems and I am from the United States. Have you given up attempting to get your money back from cryptocurrency artists? I’m here to inform you that there is a 97% probability you will be able to get your money back but, in order to do this, you will require expert guidance. I have lost over $98,000 to a dishonest broker, I never thought I would be able to recover my money back. But later on, I discovered OPTIMISTIC HACKER GAIUS, an incredible recovery hacker who helped me recover my money back. Thanks to the help of this amazing recovery hacker to anyone else who misplaced their bitcoin you can reach out to them through this contact informations
Email at optimistichackergaius @ seznam.cz
WhatsApp number. +44 7.7.3.5.2.8.0.4.7.3
I am deeply grateful for the pivotal role DECODE HACKERS played in recovering my 3.95 Bitcoin and 10 Ethereum, which I lost in a romance scam. My journey began innocently enough, enticed by promises of significant returns from a Telegram group. Believing it to be a legitimate opportunity, I invested my hard-earned cryptocurrency, only to discover over time that it was a carefully orchestrated deception. Attempts to withdraw my funds were met with delays and excuses, gradually revealing the true nature of the scam. In my quest for a solution, I came across DECODE HACKERS through positive online testimonials and recommendations. Despite initial skepticism, I contacted them, detailing my predicament and seeking their expertise in recovering my lost funds. From the outset, their team demonstrated a profound understanding of my situation, offering empathy, reassurance, and a clearly defined recovery strategy. DECODE HACKERS approached the process with diligence and precision, utilizing advanced techniques to trace and retrieve my stolen cryptocurrency. Their transparent communication and regular updates throughout the recovery journey were invaluable, providing clarity and confidence during uncertainty. Their professionalism and unwavering commitment to my case were evident at every stage, instilling trust that I was in capable hands. The turning point came when DECODE HACKERS delivered the news of their success in recovering a substantial portion of my lost Bitcoin and Ethereum. The relief and gratitude I felt were overwhelming, knowing that I had not only regained my financial assets but also found closure to a distressing chapter in my life. I share my story with the hope of raising awareness and offering encouragement to others who may find themselves in similar circumstances. If you have fallen victim to cryptocurrency fraud, I urge you not to lose hope. Contact DECODE HACKERS and take proactive steps towards reclaiming what is rightfully yours. Their expertise, dedication, and commitment to assisting fraud victims make them a trusted ally in the fight against financial scams. In today’s digital age, where opportunities and risks coexist, vigilance is paramount. It is crucial to conduct thorough research and exercise caution before investing in any platform or opportunity. Reflecting on my own experience, I emphasize the importance of due diligence and seeking reputable assistance like DECODE HACKERS when navigating the complexities of digital investments. For anyone grappling with the aftermath of a cryptocurrency scam, understand that recovery is within reach. Email: Decodehackers(AT)gmail(DOT)com and Telegram: (PLUS)1 (917) 384‑3379 By your side, recuperating your financial stability is not merely a possibility— it is a tangible reality. Trust in their capabilities to take decisive action for recovery.
Leave a comment