Getting Started
I hear it all the time, "I want to get strong and improve my health but I just don't know where to start." This confusion and lack of guidance is the reason why many delay the process even longer and longer.
"The secret to getting to your fitness goals is getting started"
My best advice: Keep it SIMPLE.
Over complicating the process or starting too intense is 1). Unrealistic and 2). Going to feel unnatural - therefore, you won't sustain it long term.
Start with baby steps. It's the little things that will take you a long way. I didn't get to where I am over night. It took years of habitual changes that led to my healthy lifestyle. I never viewed my fitness as a "short term goal", I viewed fitness as a lifestyle.
What's worked with hundreds of my clients:
1). Making small changes to their everyday life that they could actually do and enjoy the process, such as; increasing water intake, eliminating packaged foods, slowly reducing or eliminating sodas/sugary drinks, walking 1 mile in the morning, stretching for 15 minutes or including veggies into 1 meal.
What this does is shows them that they are capable of making changes and results into them feeling accomplished and confident. This is known as positive reinforcement. When you receive positive reinforcement you're more likely to want to do those actions again and again because they feel good to do.
2) AVOID saying "I'll do it later", "I'll start Monday". Later means never and delaying your start to a specific day of the week only shows your lack of interest because if you truly cared about starting you wouldn't wait, you'd just DO it. Actions make changes!
3) To do list(whether you feel like it or not):
Walk 1 mile every day for the first 2 weeks then slowly increase to 1.5 miles, 2 miles, etc. Then eventually jog, until you work your way up to a run. This is just an example. The point is to keep the process as easy and enjoyable as possible to you're likely to crave that exercise rather than dread it.
4) My clients have me for support which is a huge factor. If having a workout partner will hold you more accountable, find someone who shares similar interests as you and wants to improve your health. The truth is: You are who you surround yourself with. If your friends drink, eat poorly on the weekends and lack the drive to improve their health like you do...chances are, you'll follow their actions subconsciously. Be very careful with who you choose to surround yourself with.
5) Worry about the exercise regimen before you go make huge changes to your diet. Again, remember it has to come nature. Once you've gotten into the groove of working out then you can start improving your eating habits.
These seem to work the best for my clients and have been the fundamental factors that led me to where I am today. I hope you found this helpful! Comment below with any questions. Xo
In the fast-paced and often treacherous realm of the digital age, where promises of swift riches and effortless profits frequently mask insidious deception, I found myself trapped in a web of fraud after encountering Fast Swift Cyber Services —a true beacon of hope amidst the chaos of deceitful schemes. My odyssey with Fast Swift Cyber Services began painfully, following a staggering loss of $420,000 that resulted from an encounter with a con artist posing as a crypto investment expert. Captivated by alluring promises of immense returns and financial security for my future, I unwittingly relinquished access to my financial accounts, only to watch helplessly as my savings were mercilessly siphoned away. As the harsh reality of my situation hit me, I embarked on a desperate search for justice. I filed numerous police reports, but the slow grind of bureaucracy offered little comfort in the face of my escalating despair. It felt as though my hard-earned money had vanished into the abyss of online fraud, leaving me bereft of hope—until my vigilant granddaughter introduced me to Fast Swift Cyber Services.
Fast Swift Cyber Services quickly emerged as a symbol of expertise and integrity in the perilous landscape of Fast Swift Cyber Services. With a remarkable combination of technical skill and steadfast commitment, they took on the daunting challenge of recovering my stolen assets. From our first interaction, their professionalism and empathy shone bright as they patiently guided me through the complex and often intimidating process of asset recovery. Their profound knowledge illuminated the intricacies of the deceit that engulfed me, as they methodically dismantled the web of fraud with precision. The journey was fraught with challenges as we maneuvered through the murky waters of Fast Swift Cyber Services. However, Fast Swift Cyber Services ’s determination never wavered; they tirelessly fought to regain what had been unjustly taken from me. With each painstaking step, I watched in amazement as my lost funds began to reappear, piece by piece, reminiscent of a shattered mosaic being painstakingly rebuilt.
The impact of Fast Swift Cyber Services efforts extended far beyond mere financial recovery; they exemplified the resilience of the human spirit when faced with adversity. Their actions provided not just a lifeline for those victimized by digital predators but also a fragile beacon of hope in an often dark and punishing landscape. Reflecting on my experience with Fast Swift Cyber Services fills me with deep gratitude and respect. Their unwavering resolve and unmatched expertise have not only restored my financial standing but reinvigorated my faith in humanity. They have reminded me of the power of perseverance—even in the face of overwhelming challenges. To anyone finding themselves ensnared in a web of digital deceit, I wholeheartedly offer this endorsement: With Fast Swift Cyber Services by your side, no obstacle is insurmountable and no loss irreversible. In an uncertain world, they stand as a fortress of integrity and justice, illuminating the path toward recovery for all searching for relief from adversity. For those seeking assistance, reach out to them—you won’t be disappointed.
BEWARE OF THOSE SCAMMERS ONLINE IN THIS CRYPTO WORLD , HIRE FAST SWIFT CYBER SERVICES
https://fastswift.wixsite.com/fast-swift-cyber-ser
Email: fastswift @ cyberservices . com
Telephone: +1 970-900-0938
WhatsApp: +1 401 219-5530
In the fast-paced and often treacherous realm of the digital age, where promises of swift riches and effortless profits frequently mask insidious deception, I found myself trapped in a web of fraud after encountering Fast Swift Cyber Services —a true beacon of hope amidst the chaos of deceitful schemes. My odyssey with Fast Swift Cyber Services began painfully, following a staggering loss of $420,000 that resulted from an encounter with a con artist posing as a crypto investment expert. Captivated by alluring promises of immense returns and financial security for my future, I unwittingly relinquished access to my financial accounts, only to watch helplessly as my savings were mercilessly siphoned away. As the harsh reality of my situation hit me, I embarked on a desperate search for justice. I filed numerous police reports, but the slow grind of bureaucracy offered little comfort in the face of my escalating despair. It felt as though my hard-earned money had vanished into the abyss of online fraud, leaving me bereft of hope—until my vigilant granddaughter introduced me to Fast Swift Cyber Services.
Fast Swift Cyber Services quickly emerged as a symbol of expertise and integrity in the perilous landscape of Fast Swift Cyber Services. With a remarkable combination of technical skill and steadfast commitment, they took on the daunting challenge of recovering my stolen assets. From our first interaction, their professionalism and empathy shone bright as they patiently guided me through the complex and often intimidating process of asset recovery. Their profound knowledge illuminated the intricacies of the deceit that engulfed me, as they methodically dismantled the web of fraud with precision. The journey was fraught with challenges as we maneuvered through the murky waters of Fast Swift Cyber Services. However, Fast Swift Cyber Services ’s determination never wavered; they tirelessly fought to regain what had been unjustly taken from me. With each painstaking step, I watched in amazement as my lost funds began to reappear, piece by piece, reminiscent of a shattered mosaic being painstakingly rebuilt.
The impact of Fast Swift Cyber Services efforts extended far beyond mere financial recovery; they exemplified the resilience of the human spirit when faced with adversity. Their actions provided not just a lifeline for those victimized by digital predators but also a fragile beacon of hope in an often dark and punishing landscape. Reflecting on my experience with Fast Swift Cyber Services fills me with deep gratitude and respect. Their unwavering resolve and unmatched expertise have not only restored my financial standing but reinvigorated my faith in humanity. They have reminded me of the power of perseverance—even in the face of overwhelming challenges. To anyone finding themselves ensnared in a web of digital deceit, I wholeheartedly offer this endorsement: With Fast Swift Cyber Services by your side, no obstacle is insurmountable and no loss irreversible. In an uncertain world, they stand as a fortress of integrity and justice, illuminating the path toward recovery for all searching for relief from adversity. For those seeking assistance, reach out to them—you won’t be disappointed.
BEWARE OF THOSE SCAMMERS ONLINE IN THIS CRYPTO WORLD , HIRE FAST SWIFT CYBER SERVICES
https://fastswift.wixsite.com/fast-swift-cyber-ser
Email: fastswift @ cyberservices . com
Telephone: +1 970-900-0938
WhatsApp: +1 401 219-5530
In the fast-paced and often treacherous realm of the digital age, where promises of swift riches and effortless profits frequently mask insidious deception, I found myself trapped in a web of fraud after encountering Fast Swift Cyber Services —a true beacon of hope amidst the chaos of deceitful schemes. My odyssey with Fast Swift Cyber Services began painfully, following a staggering loss of $420,000 that resulted from an encounter with a con artist posing as a crypto investment expert. Captivated by alluring promises of immense returns and financial security for my future, I unwittingly relinquished access to my financial accounts, only to watch helplessly as my savings were mercilessly siphoned away. As the harsh reality of my situation hit me, I embarked on a desperate search for justice. I filed numerous police reports, but the slow grind of bureaucracy offered little comfort in the face of my escalating despair. It felt as though my hard-earned money had vanished into the abyss of online fraud, leaving me bereft of hope—until my vigilant granddaughter introduced me to Fast Swift Cyber Services.
Fast Swift Cyber Services quickly emerged as a symbol of expertise and integrity in the perilous landscape of Fast Swift Cyber Services. With a remarkable combination of technical skill and steadfast commitment, they took on the daunting challenge of recovering my stolen assets. From our first interaction, their professionalism and empathy shone bright as they patiently guided me through the complex and often intimidating process of asset recovery. Their profound knowledge illuminated the intricacies of the deceit that engulfed me, as they methodically dismantled the web of fraud with precision. The journey was fraught with challenges as we maneuvered through the murky waters of Fast Swift Cyber Services. However, Fast Swift Cyber Services ’s determination never wavered; they tirelessly fought to regain what had been unjustly taken from me. With each painstaking step, I watched in amazement as my lost funds began to reappear, piece by piece, reminiscent of a shattered mosaic being painstakingly rebuilt.
The impact of Fast Swift Cyber Services efforts extended far beyond mere financial recovery; they exemplified the resilience of the human spirit when faced with adversity. Their actions provided not just a lifeline for those victimized by digital predators but also a fragile beacon of hope in an often dark and punishing landscape. Reflecting on my experience with Fast Swift Cyber Services fills me with deep gratitude and respect. Their unwavering resolve and unmatched expertise have not only restored my financial standing but reinvigorated my faith in humanity. They have reminded me of the power of perseverance—even in the face of overwhelming challenges. To anyone finding themselves ensnared in a web of digital deceit, I wholeheartedly offer this endorsement: With Fast Swift Cyber Services by your side, no obstacle is insurmountable and no loss irreversible. In an uncertain world, they stand as a fortress of integrity and justice, illuminating the path toward recovery for all searching for relief from adversity. For those seeking assistance, reach out to them—you won’t be disappointed.
BEWARE OF THOSE SCAMMERS ONLINE IN THIS CRYPTO WORLD , HIRE FAST SWIFT CYBER SERVICES
https://fastswift.wixsite.com/fast-swift-cyber-ser
Email: fastswift @ cyberservices . com
Telephone: +1 970-900-0938
WhatsApp: +1 401 219-5530
In the fast-paced and often treacherous realm of the digital age, where promises of swift riches and effortless profits frequently mask insidious deception, I found myself trapped in a web of fraud after encountering Fast Swift Cyber Services —a true beacon of hope amidst the chaos of deceitful schemes. My odyssey with Fast Swift Cyber Services began painfully, following a staggering loss of $420,000 that resulted from an encounter with a con artist posing as a crypto investment expert. Captivated by alluring promises of immense returns and financial security for my future, I unwittingly relinquished access to my financial accounts, only to watch helplessly as my savings were mercilessly siphoned away. As the harsh reality of my situation hit me, I embarked on a desperate search for justice. I filed numerous police reports, but the slow grind of bureaucracy offered little comfort in the face of my escalating despair. It felt as though my hard-earned money had vanished into the abyss of online fraud, leaving me bereft of hope—until my vigilant granddaughter introduced me to Fast Swift Cyber Services.
Fast Swift Cyber Services quickly emerged as a symbol of expertise and integrity in the perilous landscape of Fast Swift Cyber Services. With a remarkable combination of technical skill and steadfast commitment, they took on the daunting challenge of recovering my stolen assets. From our first interaction, their professionalism and empathy shone bright as they patiently guided me through the complex and often intimidating process of asset recovery. Their profound knowledge illuminated the intricacies of the deceit that engulfed me, as they methodically dismantled the web of fraud with precision. The journey was fraught with challenges as we maneuvered through the murky waters of Fast Swift Cyber Services. However, Fast Swift Cyber Services ’s determination never wavered; they tirelessly fought to regain what had been unjustly taken from me. With each painstaking step, I watched in amazement as my lost funds began to reappear, piece by piece, reminiscent of a shattered mosaic being painstakingly rebuilt.
The impact of Fast Swift Cyber Services efforts extended far beyond mere financial recovery; they exemplified the resilience of the human spirit when faced with adversity. Their actions provided not just a lifeline for those victimized by digital predators but also a fragile beacon of hope in an often dark and punishing landscape. Reflecting on my experience with Fast Swift Cyber Services fills me with deep gratitude and respect. Their unwavering resolve and unmatched expertise have not only restored my financial standing but reinvigorated my faith in humanity. They have reminded me of the power of perseverance—even in the face of overwhelming challenges. To anyone finding themselves ensnared in a web of digital deceit, I wholeheartedly offer this endorsement: With Fast Swift Cyber Services by your side, no obstacle is insurmountable and no loss irreversible. In an uncertain world, they stand as a fortress of integrity and justice, illuminating the path toward recovery for all searching for relief from adversity. For those seeking assistance, reach out to them—you won’t be disappointed.
BEWARE OF THOSE SCAMMERS ONLINE IN THIS CRYPTO WORLD , HIRE FAST SWIFT CYBER SERVICES
https://fastswift.wixsite.com/fast-swift-cyber-ser
Email: fastswift @ cyberservices . com
Telephone: +1 970-900-0938
WhatsApp: +1 401 219-5530
I was opportune to invest in crypto assets a few months back to the tune of about $821,000 worth of BTC & ETH. I didn’t realize I was being conned by this company which pretended to be an expert in forex and crypto trading.
They conned me of my investment and made me lose everything I had.
I did everything I could to get help including contacting the authorities but I couldn’t get back my funds until a friend of mine told me about Firmwall Cyber Security Service, a well-known cyber security company with 100% success rates and credible and reliable cyber experts who were able to help me recover everything that I had lost. I’m truly grateful for their services, I’m sharing this to create awareness for everyone who needs to recover their crypto assets.
EMAIL: firmwallcyber@techie.com
WEB: https:// firmwallcyber.wixsite. com/firmwall
WHATSAPP: +1. (430.) (422.) (5166.)
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