Electrolytes - Benefits for Active People

Electrolytes - Benefits for Active People

When it comes to health and fitness, electrolytes are overlooked although they play a major role with balancing the amount of water and acid/base 9(pH) level in your body. We'll dive in deeper to what that means:

What are Electrolytes?

 Electrolytes are electrically-charged molecules (ions) that release either a positive or negative electric charge when they dissolve in fluid. This allows them to conduct electricity and move electrical charges or signals throughout the body. These charges are involved with brain and nerve function, muscle contraction, and the creation of new tissue.

Sodium, Chloride, Potassium, Magnesium, Calcium, and Phosphate are some of the several electrolyte essentials which aid in optimal health and especially athletic performance. The first three mentioned often get the most attention when it comes to electrolyte replenishment. 

What Do Electrolytes Do?


    • Regulate the fluid levels in your blood plasma and your body.
    • Keep the pH (acid/alkaline) of your blood in the normal range (7.35-7.45, slightly alkaline).
    • Enable muscle contractions, including the beating of your heart.
    • Transmit nerve signals from heart, muscle and nerve cells to other cells.
    • Help blood to clot.
    • Help build new tissue.
  • What Causes an Electrolyte Imbalance?

    • Losing fluids as a result of persistent vomiting or diarrhea, sweating or fever.
    • Not drinking or eating enough.
    • Chronic respiratory problems, such as emphysema.
    • Higher-than-normal blood pH (a condition called metabolic alkalosis).
    • Medications such as steroids, diuretics and laxatives.


In order to sustain adequate levels of each mineral within the body, we should of course start with eating a balanced diet. Some foods that are high in electrolytes include: 

  • spinach.
  • kale.
  • avocados.
  • broccoli.
  • potatoes.
  • beans.
  • bananas.
  • almonds.
  • dark leafy vegetables.
  • chia seeds.

For most people, it's not likely that you'll get enough electrolytes from your diet with the exception of sodium. However, you should still be conscious of not consuming too much of any mineral as that too will cause disturbance and have it's own consequences. The CDC recommends consuming no more than 2300 mg/day. For many, sodium intake primarily comes from processed and restaurant foods. We can also look up the nutrients for each of these minerals to ensure how much to take in to meet our daily requirements.  

Moving on to fluid intake: be sure to drink enough water throughout the day and especially during times when you've lost a lot of water (sweating outdoors, working out, sauna, etc.) 

Some people also supplement with BCAA's (Branched Chained Amino Acids) so replenish lost electrolytes during workouts. Click here to shop what product I'm currently using from Women's Best. 

The main takeaway:


-Consume more of the items listed above

-Be conscious of losing water and restoring your electrolytes 


Hope you found this helpful!

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If one of the prisoners has a falling out with the others, they’re out of the automobile. In jail slang, the expression automobile refers to a small band of prisoners who stick together, typically for cover, companionship, running drugs, or earning money. In addition to publicly out there information, CARFAX has collected information from many independent dependable sources.

In British English, automobile was once a part of the name of some special kinds of railway carriage. For instance, a carriage could be known as a dining car, a restaurant automobile, or a sleeping car. These terms are no longer used officially, however individuals nonetheless use them in conversation.

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On the outside, someone’s car is more commonly referred to as a gang or crew. A group of convicts who’re on good phrases with one another are regarded as being in the car together. Being within the automotive also can refer to being in on a automobile‘s particular operation.

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For instance, the arrival of car-carrying ships is erratic and difficult to predict. The right side is obscured by the matrix, which is reinforced by a fabric resembling automobile body filler. The introduction of catalytic converters has lowered the toxicity of car exhausts. One factor behind this alteration has been a dramatic improve in car ownership. Motoring and car maintenance was one other hobby loved by twelve haemophiliacs and some mentioned fishing, bowls and golf.

The chart consisted of 5 stimuli repeated eight occasions, which were line drawings of a tree, a chair, a bird, a pear, and a car. These examples are from the Cambridge English Corpus and from sources on the web. Any opinions within the examples do not characterize the opinion of the Cambridge Dictionary editors or of Cambridge University Press or its licensors. In this report, although, we do not appear to attribute a selected means of referring to the related automotive with that car. There were no extra stops, and the automotive was returned to its beginning-level as speedily as possible.

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People and cars milled about us, whereas posters, caravans, tents, and stalls were crammed in in all places. It is commonly believed that to become economically successful is to have dealings with vehicles.

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We skidded on the ice and crashed into another automobile. Eight youngsters were crammed into the back of the automotive.

DisclaimerAll content on this website, together with dictionary, thesaurus, literature, geography, and other reference knowledge is for informational functions only. A truck can be a large motorized vehicle used for transporting goods by road. In American English, automobiles like these are often referred to as boxcars. The man left his seat by the window and crossed the carriage to where I was sitting.

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The part of a balloon or airship that carries folks or cargo. Drive a super excessive pace racing automotive geared up with probably the most advanced weapons. Take a harmful route destroying the enemies to complete first. The sport Moto Geeks welcomes you to the world of breathtaking bike racings and formidable opponents.

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In British English, a carriage is likely one of the separate sections of a train that carries passengers. Carriage is certainly one of several nouns that are used to refer to autos pulled by railway engines. the a part of a conveyance, as an elevator or balloon, that carries the passengers, freight, etc. News What you should be told from now till you purchase, multi function placeOver a million reviews Choose a salesman you want, meet a car you may love. Burnout Drift 3 – Seaport Max – Have you ever needed to race through a huge seaport and check out some hair-raising drifts?

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This automotive imagery has spawned a lot of different related expressions. For instance, by no less than the Nineties, a prisoner who bought medication for the others within the group was known as driving the automotive. Someone who used the drugs with out paying for them was known as hitchhiking. To most of us on the skin, a automobile is a automobile with a motor and 4 wheels. But in jail slang, your car is your crew, especially when it comes to medication, protection, and money-making.

A certified pre-owned or CPO car has been inspected to meet minimum quality requirements and usually includes some type of warranty. While dealers and third parties certify cars, the gold normal is an automaker-licensed vehicle that gives a manufacturing facility-backed warranty, often extending the original protection.

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Calling a bunch of individuals you’re affiliated with a automotive is generally related to prison life and tradition. By 2015, prisoners referred to members of their group as a automobile. Your automotive is often primarily based on your race, geography, or affiliated gang (e.g. a black automotive or an Aryan Nation automobile). Cars can also exert their energy to domineer over different prisoners.

You can estimate your payments here using’s finance calculators. car park (American parking lot) a bit of land or a constructing where automobiles may be parked. In American English, this automobile known as a freight automotive or a flatcar.

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(American ˌautomoˈbile) a (usually privately-owned) motorized vehicle on wheels for carrying individuals. Sim Taxi – Sim Taxi provides a unique spin on this style.

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