199 comments ·

Charcoal Smoothie Recipe

by Heba Ali

I'm always asked what supplements I use. A stable supplement i've been using over the years is protein powder and that's due to it's utility and convenience. Whenever I'm short on time or craving something sweet, I resort to protein powder to get the job done. 

One of the biggest challenges for most of my clients when it comes to nutrition is meeting their protein requirements. If this is a struggle you have, then I highly recommend getting protein powder, at least for post workout. I'm sharing with you my daily protein shake that I normally drink after my workout. When I'm craving something sweet, I'll turn my protein smoothie into an "acai bowl" and add some granola and delicious healthy toppings. What really makes my smoothies sweet and satisfying are the superfood mixes. In this recipe, I'm using my favorite (the black superfood charcoal mix). 

The benefits of activated charcoal include:

  • general detoxification
  • digestive health
  • reduce gas bloating
  • aid heart health
  • anti-aging.

 

Ingredients

Instructions
  1. Pour ingredients into your cup and blend. That's it!
  2. For those who prefer a thinner shake, add an extra cup of almond milk, or milk of choice. 
  3. For those who enjoy creamy thick shakes, I recommend adding your milk base slowly to avoid over pouring. 

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    HOW TO HIRE A HACKER TO RECOVER YOUR LOST CRYPTOCURRENCY   ARE YOU LOOKING TO HIRE A HACKER?, IF SO  YOU HAVE COME TO THE RIGHT PLACE. 

    Hello everyone, My name is Jennifer Moseley. Do you require assistance in reclaiming lost or stolen bitcoin, reporting a bitcoin scammer, or recovering cryptocurrency? Recovering your lost money can only be done in one method. For assistance in recovering money lost to binary options, forex, and bitcoin cryptocurrency scams, you should contact ROCKET SPEED RECOVERY HACKER, a Cyber Recovery Master .Reach Recovery Masters at

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    Hello everyone, My name is Jennifer Moseley. Do you require assistance in reclaiming lost or stolen bitcoin, reporting a bitcoin scammer, or recovering cryptocurrency? Recovering your lost money can only be done in one method. For assistance in recovering money lost to binary options, forex, and bitcoin cryptocurrency scams, you should contact ROCKET SPEED RECOVERY HACKER, a Cyber Recovery Master .Reach Recovery Masters at

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    HOW TO HIRE A HACKER TO RECOVER YOUR LOST CRYPTOCURRENCY   ARE YOU LOOKING TO HIRE A HACKER?, IF SO  YOU HAVE COME TO THE RIGHT PLACE. 

    Hello everyone, My name is Jennifer Moseley. Do you require assistance in reclaiming lost or stolen bitcoin, reporting a bitcoin scammer, or recovering cryptocurrency? Recovering your lost money can only be done in one method. For assistance in recovering money lost to binary options, forex, and bitcoin cryptocurrency scams, you should contact ROCKET SPEED RECOVERY HACKER, a Cyber Recovery Master .Reach Recovery Masters at

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  • Jennifer Moseley

    HOW TO HIRE A HACKER TO RECOVER YOUR LOST CRYPTOCURRENCY   ARE YOU LOOKING TO HIRE A HACKER?, IF SO  YOU HAVE COME TO THE RIGHT PLACE. 

    Hello everyone, My name is Jennifer Moseley. Do you require assistance in reclaiming lost or stolen bitcoin, reporting a bitcoin scammer, or recovering cryptocurrency? Recovering your lost money can only be done in one method. For assistance in recovering money lost to binary options, forex, and bitcoin cryptocurrency scams, you should contact ROCKET SPEED RECOVERY HACKER, a Cyber Recovery Master .Reach Recovery Masters at

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