Charcoal Smoothie Recipe
I'm always asked what supplements I use. A stable supplement i've been using over the years is protein powder and that's due to it's utility and convenience. Whenever I'm short on time or craving something sweet, I resort to protein powder to get the job done.
One of the biggest challenges for most of my clients when it comes to nutrition is meeting their protein requirements. If this is a struggle you have, then I highly recommend getting protein powder, at least for post workout. I'm sharing with you my daily protein shake that I normally drink after my workout. When I'm craving something sweet, I'll turn my protein smoothie into an "acai bowl" and add some granola and delicious healthy toppings. What really makes my smoothies sweet and satisfying are the superfood mixes. In this recipe, I'm using my favorite (the black superfood charcoal mix).
The benefits of activated charcoal include:
- general detoxification
- digestive health
- reduce gas bloating
- aid heart health
- anti-aging.
Ingredients
- 1 scoop Women's Best Vegan Vanilla Protein Powder
- 1 scoop Women's Best Black Superfood Smoothie Mix
- 1cup of raw oats
- 1 cup almond milk/coconut milk
- 1 cup ice
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Pour ingredients into your cup and blend. That's it!
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For those who prefer a thinner shake, add an extra cup of almond milk, or milk of choice.
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For those who enjoy creamy thick shakes, I recommend adding your milk base slowly to avoid over pouring.
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How to Recover lost Bitcoin and USDT from scammers / By Captain WebGenesis.
Attempting to recover your funds independently can often lead to further complications and potential loss of valuable time and resources. By consulting crypto recovery experts like Captain WebGenesis, you equip yourself with a dedicated team that will work tirelessly on your behalf towards reclaiming what rightfully belongs to you. I got into a cryptocurrency investment setback where I invested over $343,000 of which I couldn’t gain access after some weeks of dealing with these so-called crypto investment websites. I was lucky enough to get in touch with Captain WebGenesis who was able to recover a significant amount of my lost funds.
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How to Recover lost Bitcoin and USDT from scammers / By Captain WebGenesis.
Attempting to recover your funds independently can often lead to further complications and potential loss of valuable time and resources. By consulting crypto recovery experts like Captain WebGenesis, you equip yourself with a dedicated team that will work tirelessly on your behalf towards reclaiming what rightfully belongs to you. I got into a cryptocurrency investment setback where I invested over $343,000 of which I couldn’t gain access after some weeks of dealing with these so-called crypto investment websites. I was lucky enough to get in touch with Captain WebGenesis who was able to recover a significant amount of my lost funds.
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