232 comments ·

Charcoal Smoothie Recipe

by Heba Ali

I'm always asked what supplements I use. A stable supplement i've been using over the years is protein powder and that's due to it's utility and convenience. Whenever I'm short on time or craving something sweet, I resort to protein powder to get the job done. 

One of the biggest challenges for most of my clients when it comes to nutrition is meeting their protein requirements. If this is a struggle you have, then I highly recommend getting protein powder, at least for post workout. I'm sharing with you my daily protein shake that I normally drink after my workout. When I'm craving something sweet, I'll turn my protein smoothie into an "acai bowl" and add some granola and delicious healthy toppings. What really makes my smoothies sweet and satisfying are the superfood mixes. In this recipe, I'm using my favorite (the black superfood charcoal mix). 

The benefits of activated charcoal include:

  • general detoxification
  • digestive health
  • reduce gas bloating
  • aid heart health
  • anti-aging.

 

Ingredients

Instructions
  1. Pour ingredients into your cup and blend. That's it!
  2. For those who prefer a thinner shake, add an extra cup of almond milk, or milk of choice. 
  3. For those who enjoy creamy thick shakes, I recommend adding your milk base slowly to avoid over pouring. 

232 comments

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    I’m Dolores, a retired real estate developer from Essen, now dedicating my time to running a charity organization supporting underprivileged communities worldwide. In 2017, I started investing in Bitcoin to expand our charity’s outreach. By 2024, my Bitcoin holdings reached nearly $900,000—a life-changing amount for future projects helping those in need.

    Disaster struck during a European trip when my phone, containing access to my Bitcoin wallet, was stolen. Panic set in when I realized I couldn’t access my funds. Despite trying every method, all attempts failed, putting our charitable initiatives at risk.

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    Pro Wizard Gilbert is a beacon of hope in the Bitcoin Recovery League, a shining example of resilience and determination in the face of the cryptocurrency’s recent downturn. As one of the league’s most respected and decorated players, Gilbert has weathered the storm of Bitcoin’s volatility with unwavering skill and optimism, guiding his team through the darkest depths of the bear market and emerging stronger than ever before. With his encyclopedic knowledge of blockchain technology and his uncanny ability to read the ebb and flow of the digital currency markets, Gilbert has proven time and again to be a master strategist, outmaneuvering his opponents and seizing opportunities where others see only risk. His leadership on the virtual pitch is unparalleled, as he seamlessly coordinates the efforts of his teammates, leveraging their unique strengths to achieve victory in the most high-stakes matches. But Gilbert’s impact extends far beyond the confines of the Recovery League; he is a passionate advocate for the widespread adoption of Bitcoin, using his platform to educate the masses on the transformative potential of decentralized finance. Through engaging public talks, insightful blog posts, and a boundless enthusiasm that is infectious, Gilbert has inspired a new generation of cryptocurrency enthusiasts, empowering them to navigate the complexities of the digital asset landscape and emerge as the next wave of industry leaders. In a time of uncertainty and doubt, Pro Wizard Gilbert stands as a beacon of hope, a shining example of the resilience and innovation that define the very essence of the Bitcoin revolution. His unwavering commitment to the cause, coupled with his unparalleled skills and visionary leadership, make him a true hero in the eyes of the cryptocurrency faithful, a guiding light that illuminates the path forward even in the darkest of hours. Visit the website to get more information.

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