HOME ❯ PROGRAM: ALIGN ENERGY

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15 Min Core Hiit (No equipment needed)

Owning Your Power

Power Of Authenticity

Fear Vs Creation

20 Min Glutes/Abs

Kettlebell Workout - Upper Body

Kettlebell Workout (Legs)

Sacral/Solar Plexus Dynamic

Solar Plexus Chakra

Solar Plexus Flow

Raise Your Vibration

Sacral Flow

Calming Sounds

Sacral Chakra

Align Your Energy: Welcome

Guided Meditation

Root Chakra Flow

Root Chakra Tips

Forward Bend

Shavasana

Tree Pose

Camel Pose

Reverse Plank Pose

Puppy Pose

Low Lunge Pose

Frog Pose

Fish Pose

Downward Facing Dog

Cat-Cow Pose

Bridge Pose

Balancing Table Top

Bent Over Rows

High Plank Single Arm Row

Burpee to Seated Curls

Chest Press Tuck-Ins

Dumbbell Dips

Lateral Raise + Clean Press

Low Dumbbell Flyes

Mountain Climber Push-Up Combo

Shoulder Tap Push-Ups

Upper Body Blast

Hittin' Legs

Back Day Warm Up

Push-Up to Dead Stop

20 Min Core Shred

Bridge Pull Over + Chest Fly

Cable Alt Leg Raises

Cable Leg Raises

Cable Plank Row

Cable Tuck-ins

Plank Hip Twists + Hold

Air Squats

20 Min Core Build

Ab Ripper

Lower Body Tempo

Upper Body Burn

Double B Burner

Lower Body Burn

Balance Burn

Burn HIIT

Squat, Drop, & Hop

Runners Warmup

Runners Lower Body Workout

Recovery Yoga

Active Rest Day

Ashtanga Yoga

Vinyasa Yoga

Proper Running Form

20Min HIIT Workout

Slaughtering Squats

Lower Body Sculpt V.1

Strength & Conditioning Workout

Warm Up Video

Core Stability

Low Impact : Lower Body Burn

OG Lower Body - Posterior Chain Focus

Chest Day

Recovery

HIIT + CORE BURN OUT

Member Live: HIIT

Taking Responsibility

Being Committed

Energy Sounds

Healing Sounds

Defining Success

The Habit of Consistency

Quick Creamy Protein Shake Recipe

Heba's Guacamole Rice Cake

Meal Prep Video

Rainbow Omelette Recipe

Vanilla Proats Recipe

Emom Shred

Full Body Shred

Bodyweight Shred

Tabata Shred V2

Lower Body Strength Endurance

Keystone Habits

Total Body Core HIIT

Tabata Shred (Advanced)

40 Min Lower Body Strength (Hamstring Focused)