8 Total Week Shred Program
Vol 1 is a 4 week nutrition and training program that focuses on the fundamentals. Teaching you how to customize your macros, learn what foods to eat and to avoid, along with a full 30 day training program including demo videos.
Vol 2 is a 4-week nutrition and training program that focuses on more advanced fundamentals. Includes demo videos and 4-week calendar.
Resistance Bands:
- Light To Heavy Resistance Band
- Silicone Taping For A Non-Slip Hold
- Comes With Carry Bag
- Premium Rubber Logo
