HOUSTON, TEXAS HYBRID SEMINAR

$99.00 $149.00

HOUSTON, TEXAS HYBRID SEMINAR

IM COMING BACK HOUSTON!

DATE: FEBURARY 23RD, 2019 - SATURDAY 9 A.M.
LOCATIONHOUSE OF GAINZ GYM 12895 East Fwy, Houston, TX 77015
CONTACT: (346)-227-2927

 

Seminar Breakdown

1 Hour Lecture: Lecture will discuss strategies on how to develop and improve your overall mental and physical health. Seminar will also include a discussion: Q&A’s entailing nutrition, training, health, wellness and more, so have your questions ready!

90 Minute Hybrid Training: This is the actual workout.  The Hybrid Training will cover these 8 elements:

  1. Coordination
  2. Strength
  3. Speed
  4. Power
  5. Stabilization/Core
  6. Agility
  7. Explosiveness
  8. Mobility/Flexibility

Be Ready to come learn, step out of your comfort zone, and discover your inner strengths!

Classes are limited to 20 students

Tickets are non-refundable