Volume 2 is the second sequel to my first ebook ‘Be More Challenge’. This is an eight-week fitness challenge (weeks 9-16) designed to completely transform your body and attitude towards fitness with the most unique workouts!
This 75 page eBook is a digital download that provides you with eight weeks worth of workouts
1. Introduction to Intermittent Fasting (what it is, how to follow it, etc)
2. Demo Videos
This volume does not include customized macros taking into account that it is the extension to Be More Vol 1, in which macros were determined.
Programs are suitable for all fitness levels, females, and males