Wheat Grass - What You Should Know
You may have seen Wheat Grass at many juice bars and it's received much attention in the natural health world.
It's prepared from freshly sprouted leaves of the common wheat plant, Triticum aestivum - which can be purchased as a supplement form, prepared at home or bought in at a juice store.
What are the benefits?
1. High in Nutrients and Antioxidants: Wheatgrass is packed with a powerful combination of nutrients, making it a superfood. The extensive combination of vitamins and nutrients gives it antioxidant, antibacterial, and anti-inflammatory properties.
- Of its 17 amino acids, eight are considered essential, meaning your body cannot produce them and you must obtain them from food sources
2. May Reduce Cholesterol. Cholesterol is a waxy substance found throughout the body.
3. Could Help Kill Cancer Cells.
-Test-tube studies revealed that wheatgrass may help kill cancer cells, reduce cancer development and reduce complications of chemotherapy.
4. May Aid in Blood Sugar Regulation.
5. May Alleviate Inflammation
-Although inflammation is a normal response triggered by our immune system to protect the body against injury or infection, chronic inflammation is a condition that causes more severe complications.
6. Could Help Promote Weight Loss.
-Because wheatgrass contains thylakoids (found in plants that contain chlorophyll and can help enhance satiety) it's presumed that it may increase weight loss
7. Easy to Add to Your Diet.
-It's availability in powder form, juices, capsules and most health shops makes it convenient to supplement with.
*I'm currently supplementing with the powder form and implement it into my daily shakes. The brand I get it from is Women's Best and you can shop for the product by clicking here. Unlike many wheatgrass supplements online, this brand prices the product very reasonably while offering high quality. ($20)
It’s important to keep your blood sugar levels in your target range as much as possible to help prevent or delay long-term, serious health problems, such as heart disease, vision loss, and kidney disease. Staying in your target range can also help improve your energy and mood.
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I’d say that breast cancer patients are the majority of patients who come to us for help with weight gain. Weight gain is also extremely common among patients with prostate cancer, as well as lymphoma, multiple myeloma and chronic leukemia.
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One of the best ways to lose body fat is through steady aerobic exercise such as brisk walking for at least 30 minutes most days of the week. Some people may require more physical activity than this to lose weight and maintain that weight loss. Any extra movement helps burn calories.
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Eating eggs, particularly for breakfast, can be an excellent addition to a healthy weight loss diet. Eggs do not aid in weight gain; what aids in weight gain is a caloric surplus. If you consume more eggs than your maintenance calories, you will be in a caloric surplus and will gain weight.
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Becoming easily agitated, frustrated, and moody. Feeling overwhelmed, like you are losing control or need to take control. Having difficulty relaxing and quieting your mind. Feeling bad about yourself (low self-esteem), lonely, worthless, and depressed.
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