232 comments ·

Charcoal Smoothie Recipe

by Heba Ali

I'm always asked what supplements I use. A stable supplement i've been using over the years is protein powder and that's due to it's utility and convenience. Whenever I'm short on time or craving something sweet, I resort to protein powder to get the job done. 

One of the biggest challenges for most of my clients when it comes to nutrition is meeting their protein requirements. If this is a struggle you have, then I highly recommend getting protein powder, at least for post workout. I'm sharing with you my daily protein shake that I normally drink after my workout. When I'm craving something sweet, I'll turn my protein smoothie into an "acai bowl" and add some granola and delicious healthy toppings. What really makes my smoothies sweet and satisfying are the superfood mixes. In this recipe, I'm using my favorite (the black superfood charcoal mix). 

The benefits of activated charcoal include:

  • general detoxification
  • digestive health
  • reduce gas bloating
  • aid heart health
  • anti-aging.

 

Ingredients

Instructions
  1. Pour ingredients into your cup and blend. That's it!
  2. For those who prefer a thinner shake, add an extra cup of almond milk, or milk of choice. 
  3. For those who enjoy creamy thick shakes, I recommend adding your milk base slowly to avoid over pouring. 

232 comments

  • Alaan

    What a post I’ve been looking for! I’m very happy to finally read this post. Thank you very much.
    https://www.fingerlakes1.com/2022/02/22/nano-c-drops-reviews-serum-boosts-immunity-or-a-scam/
    https://www.fingerlakes1.com/2022/03/07/strictiond-reviews-effects-of-ingredients-revealed-its-shocking/

  • Melani

    Excellent blog you have here.. It’s difficult to find high quality writing like yours nowadays. I truly appreciate people like you!
    https://www.fingerlakes1.com/2022/02/22/zenith-detox-reviews-wait-negative-side-effects-revealed/
    https://www.fingerlakes1.com/2022/02/23/glucoburn-customer-reviews-shocking-theyll-never-tell-you/

  • Merryn

    This is very interesting, You’re an excessively skilled bloggerI have joined your rss feed and sit up for in quest of extra of your wonderful post. Also, I’ve shared your site in my social networks.
    https://www.fingerlakes1.com/2022/02/14/restria-customer-reviews-theyll-never-tell-you/
    https://www.fingerlakes1.com/2022/02/11/smilz-cbd-gummies-customer-reviews-theyll-never-tell-you/

  • Aayla

    Hair is made up to keratin (protein). Consume protein diet to make your hair strong, shiny and luscious. Extreme low protein diets can cause hair fall. Ensure that you’ll add chicken, dairy products, eggs, legumes and nuts in your daily life for healthy hair. Consuming protein rich diet will help to increase hair growth.
    https://ipsnews.net/business/2022/03/05/revifol-reviews-does-it-really-works-learn-facts/
    https://ipsnews.net/business/2022/02/23/trichofol-ingredients-reviews-is-the-samurai-secret-legit/

  • Nevya

    Stress is a feeling of being under abnormal pressure. This pressure can come from different aspects of your day to day life. Such as an increased workload, a transitional period, an argument you have with your family or new and existing financial worries. You may find that it has a cumulative effect, with each stressor building on top of one another.
    http://ipsnews.net/business/2022/02/24/smilz-cbd-gummies-shark-tank-reviews-shocking-ingredients-revealed/
    https://ipsnews.net/business/2022/02/24/pure-cbd-oil-reviews-thc-free-hemp-oil-combats-pain/

Leave a comment

Wellness Blogs