Tips & Techniques

For those who don't know; Ramadan is a period for mental resolve and spiritual benefit. The physical requirements of Ramadan are simple: No food or water during daylight hours. (Yes, no water too) Benefits of fasting: – Improved mental discipline. – A chance to...

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GOLDEN TIP: Your actions control your attitude and your motions affect your emotions.  Waiting for motivation to come along is like waiting for uber to pick you up when you haven't ordered it. It doesn't work that way. You can't...

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I get it.  You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. Whatever the case may be, there will always be times where you just...

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