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  • -47% Complete-a

    6 Week Fat Burning Guide: Complete Guide

    $300.00 $159.00
    In Stock

    Description

    **This is a downloadable digital file only that will be sent to you via e-mail**

    The program entails:
    -Ketosis (Teaching your body how to use fat for energy instead of sugar)
    -Carb Cycling (Learn how to balance out carbs in your diet- they’re good for you!)
    -Learn exactly what to eat, meal to meal, and how many meals to eat each day.
    -Learn when to eat your earned meal aka ‘cheat meal
    And SO much more!

    The goal of this program is to improve your eating habits for the long run. No macro-count, no starvation and no boring food!

    Vegan Friendly**


  • -50% IMG_1413

    8 Week Be More Challenge

    $199.00 $99.00
    In Stock

    Description

    My 8 Week Be More Challenge is made for you to break your boundaries, push your limits, and discover how much more you’re truly capable of; physically and mentally. For the next 8 weeks, I want you to re-prioritize what’s “important” in your life and put yourself at the top.

    What’s included:

    → Personalized Macro Nutrients intake

    →Supplement Guidance & Discounts

    →Full Training Program

    →Nutrition Guide

    →Demo videos

    →Evaluation

    →24/7 support from me!

    **Requires access to a gym

    Program is suitable for all fitness levels, females, and males

    ***Policy: Programs are 100% Non-Refundable

     


  • -51% Screen Shot 2018-03-01 at 10.59.44 AM

    Core Vol 1

    $80.00 $39.00
    In Stock

    Description

     

     

    Doesn’t require a gym membership.

    Goal: Condition your body, habits and mindset.

    Can be completed at home and outdoors.

    Equipment needed:

    Mat

    Jump rope

    Resistance Bands

    Program entails url’s to these products for less than $20

    Program is suitable for all fitness levels, females, and males

     

    ***Non-Refundable

     


  • Houston TX Seminar

    Houston, Texas Hybrid Seminar

    In Stock

    Description

     

     Hello HOUSTON!

    I’ll be offering 2 Types of Classes:

    1. Lecture Class Only (1 Hour)
    2. Hybrid Training Only ( 1½ Hours)

    You can join either one or both! Discount rate applied if you decide to join the lecture and training class! Click Here for Houston Hybrid Seminar Info AND read below for more detail about each class.

     1 Hour Lecture Class : This is a lecture class only (no workout)!

    Saturday & Sunday 10 A.M.
    Cost: $30
    Location:  House of Gainz Gym 12895 East Fwy, Houston, TX 77015

    I’ll be sharing my philosophy behind my Hybrid Training methods and how you can follow my simple steps to sustain a healthier lifestyle long-term along with helping you understand what your goal is and how you can actually reach it. The lecture will discuss nutrition, dieting, training styles/programming and any Q&A’s. The purpose of this class is to educate you with my many years of experience and knowledge so that you can leave class with a clear understanding of what you need to do. No more confusion, no more excuses, no more wasted time!

    ————————————————————————————————————————-

      1½ Hour Hybrid Training Class: This is the actual workout!

    Saturday 8 A.M. or 11:30 A.M.
    Sunday 11:30 A.M.
    Cost: $80
    Location: House Of Gainz Gym  12895 East Fwy, Houston, TX 77015

    My Hybrid Training incorporates these 8 elements:

    1. Coordination
    2. Strength
    3. Speed
    4. Power
    5. Stabilization/Core
    6. Agility
    7. Explosiveness
    8. Mobility/Flexibility

    Expect a challenge from me. My class is suitable for everyone! You don’t have to be an elite athlete or advanced to join my seminar. I’m here to teach beginners or advanced individuals how to improve themselves physically and mentally! By the time you leave my class you will feel stronger and more confident than ever. You’ll discover  things you’ve never thought you could do before and you’ll also discover your areas of weakness and continue to improve them! #BeMore

    The Lecture Class and The Hybrid Training Class can be sold separately or together. If you decide to join the lecture and the workout you’ll get a discounted rate of $99 total! Look forward to meeting you!

    **** REFUND POLICY

    HYBRID TRAINING CLASS IS LIMITED TO ONLY 20 STUDENTS PER CLASS! THEREFORE, TICKETS PURCHASED ARE NON-REFUNDABLE UNDER ANY CIRCUMSTANCE. 

    BY SELECTING A DATE/TIME AND PROCESSING YOUR PAYMENT YOU UNDERSTAND THAT THIS TICKET IS NONREFUNDABLE. 

     


  • Online1a

    Online Training (1 Month)

    $199.00
    In Stock

    Description

    Heba’s Hybrid online training program will encompass all styles of training from compound lifts to isolation exercises, balance, functional, mobility, and speed–we are going to work on them all. This program will keep your muscles guessing for what’s going to happen next.
    **Gym Required

    The 8 Week Online Training Package Includes:

    • Personalized Meal Plan
    • Personalized Training Plan
    • 24/7 Online Support/Coaching
    • Supplement Guidance
    • Bi-weekly Training Evaluation
    • Bi-weekly Diet Evaluation

  • Online2a

    Online Training (2 Month)

    $249.00
    In Stock

    Description

    Heba’s Hybrid online training program will encompass all styles of training from compound lifts to isolation exercises, balance, functional, mobility, and speed–we are going to work on them all. This program will keep your muscles guessing for what’s going to happen next.
    **Gym Required

    The 2 Month Online Training Package Includes:

    • Personalized Meal Plan
    • Personalized Training Plan
    • 24/7 Online Support/Coaching
    • Supplement Guidance
    • Bi-weekly Training Evaluation
    • Bi-weekly Diet Evaluation

  • Online3a

    Online Training (3 Month)

    $399.00
    In Stock

    Description

    Heba’s Hybrid online training program will encompass all styles of training from compound lifts to isolation exercises, balance, functional, mobility, and speed–we are going to work on them all. This program will keep your muscles guessing for what’s going to happen next.
    **Gym Required

    The 3 Month Online Training Package Includes:

    • Personalized Meal Plan
    • Personalized Training Plan
    • 24/7 Online Support/Coaching
    • Supplement Guidance
    • Bi-weekly Training Evaluation
    • Bi-weekly Diet Evaluation

  • -17% Croptop-front

    Evolve Nation NYNB Crop Top

    $27.99
    In Stock

    Description

    Features:

    • 52% Airlume combed and ring-spun cotton, 48% polyester
    • Sideseamed
    • 40 singles for extreme softness
    • Fabric laundered for reduced shrinkage
    • Form Fitting

  • -17% IMG_3705back

    Evolve Nation NYNB Unisex Hoodie

    $25.00
    In Stock

    Description

    Fabric:

    • 50% Polyester
    • 25% combed ring-spun cotton
    • 25% rayon
    • 100% badass
    • fabric laundered for reduced shrinkage