LA Evolve Nation Hybrid Training Seminar

ID: 1576

LA Evolve Nation Hybrid Training Seminar

$78.00

In Stock

Description

Class Times: 8 AM & 10 AM

Date: Saturday, August 12, 2017

Location: KILFIT Athletics
8438 Eastern Avenue
Bell Gardens, CA 90201

2 Hour Seminar

30 Minutes: Heba lectures of her philosophy behind her Hybrid Training methods and how it’s positively impacted her and the hundreds of clients she’s worked with. Learn her simple steps to creating and sustaining a healthier lifestyle. Seminar will include a Q&A in regards to nutrition, training, health and wellness.

 

90 Minutes: Heba Ali’s Hybrid Training incorporates these 8 elements:

  1. Coordination
  2. Strength
  3. Speed
  4. Power
  5. Stabilization/Core
  6. Agility
  7. Explosiveness
  8. Mobility/Flexibility

Goal for my training: PERFORMANCE

 

 


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Additional Information

Fitness Level

Beginner, Intermediate, Advanced

Age Group

15-25, 26-35, 36-45, 55+

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