**This is a downloadable digital file only that will be sent to you via e-mail**
The program entails:
-Ketosis (Teaching your body how to use fat for energy instead of sugar)
-Carb Cycling (Learn how to balance out carbs in your diet- they’re good for you!)
-Learn exactly what to eat, meal to meal, and how many meals to eat each day.
-Learn when to eat your earned meal aka ‘cheat meal
And SO much more!
The goal of this program is to improve your eating habits for the long run. No macro-count, no starvation and no boring food!