10 Sep 2017

Eating Health(ier)

I’m constantly asked what my diet regimen is like and the truth is, I don’t have specific one I follow. Through the years of dieting knowledge I’ve gained, I’ve discovered what works and what doesn’t. I’ve implemented all the things that do work into my guide and have made it part of my lifestyle and it’s been successful for my clients and myself.  I have disciplined myself to eat my favorite foods using the model in my 6 Week Fat Burning Guide that you’ll get more information about towards the end of the blog!

Foods I eat on a regular basis:

Carbs:

Oatmeal, Quinoa, Sweet Potato, Whole Grain Bread, Bananas, Cous Cous, Brown Rice, Fibrous Carbs: Vegetables, nothing specific. My favorites: Broccoli, Brussel sprouts, green beans, zucchini, and asparagus.

Proteins:

Steak, Turkey (Not sliced deli meat), Salmon, Shrimp, Alcabore Tuna, Chicken Breast, Eggs, Protein Powder (Whey or Plant Based), Fage Yogurt, Lever

Fats:

Avocado, Peanut Butter, EGGS(I eat my yolks), Nuts, Yogurt, Olive Oil

 

During the winter, I follow more of power lifting routine which requires a greater caloric intake. This happens naturally. I don’t force myself to excessively eat, my body simply eats more because of the increase in my BMR (Basal Metabolic Rate). I usually increase my carbs because they’re calorie dense and break down faster than proteins and fats.

During the summer, I do more HIIT (High Intensity Interval Training) and Cardio Strength based workouts so I crave less carbs and more fats like salmon and avocado. However, I do not neglect my carbs. I eat them accordingly to how I am feeling. I can usually sense when my body needs more carbs which is normally days where I’ve endured heavier weight training.

 

As for “Cheat Meals/Days”

I eat whatever it is I’m craving. If that’s pizza, then i’m eating pizza. The key for me is to remain mindful with my portions. I’m not excessive when I allow myself those refuel meals.

 

 

Mastering healthier eating habits will always take constant effort just as anything else in life. You will get wiser and more disciplined through practice. To get wiser, you need the proper knowledge behind eating healthy. In the past 10 years, I’ve tried every diet you can think of and have learned what works and what doesn’t. I took my years of dieting knowledge and created a 6 Week Fat Burning Guide. This guide is entailed to educate you on how to convert your body from fat storing mode to fat burning mode by putting your body through phases like Ketosis and Carb Cycling. You will get detailed instructions on what to eat in every meal, how many meals to eat a day and when to incorporate your cheat meals. Although this is a 3 phase 6 week fat burning guide, I recommend implementing these new eating habits into your lifestyle. It’s how I eat and what’s worked for me hence why I don’t consider it a “diet”. It’s a lifestyle.

I am just releasing the guide so it will take some time to update it onto my website. Below I’ve listed what the program will entail. Each Phase runs for $150 or you can get the complete 3 phases for $299. The best part: They are PDF files that you can download to your phone and have access to wherever whenever!

Purchases can be made via PayPal or Venmo for now. For further information please e-mail me @ heba.pt8@gmail.com

 

 

Heba Ali

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